| January 2024 |
| Fri 19th: |
158 *
|
11%
|
fat: 6.65g |
| |
protein: 6.51g |
| |
carbs: 21.49g |
|
-
|
-
|
| Tue 16th: |
74 *
|
5%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
236 *
|
16%
|
fat: 8.20g |
| |
protein: 10.65g |
| |
carbs: 31.44g |
|
-
|
-
|
| Fri 17th: |
164 *
|
11%
|
fat: 7.97g |
| |
protein: 10.29g |
| |
carbs: 12.38g |
|
-
|
-
|
| Wed 8th: |
238 *
|
16%
|
fat: 14.94g |
| |
protein: 13.01g |
| |
carbs: 13.48g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
164 *
|
11%
|
fat: 7.97g |
| |
protein: 10.29g |
| |
carbs: 12.38g |
|
-
|
-
|
| Wed 11th: |
201 *
|
13%
|
fat: 8.19g |
| |
protein: 10.86g |
| |
carbs: 21.72g |
|
-
|
-
|
| Wed 4th: |
191 *
|
13%
|
fat: 10.07g |
| |
protein: 12.09g |
| |
carbs: 12.38g |
|
-
|
-
|
| Tue 3rd: |
196 *
|
13%
|
fat: 10.42g |
| |
protein: 12.39g |
| |
carbs: 12.38g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
261 *
|
17%
|
fat: 13.19g |
| |
protein: 15.86g |
| |
carbs: 21.72g |
|
-
|
-
|
| Wed 6th: |
164 *
|
11%
|
fat: 7.97g |
| |
protein: 10.29g |
| |
carbs: 12.38g |
|
-
|
-
|
| August 2023 |
| Fri 25th: |
224 *
|
15%
|
fat: 12.97g |
| |
protein: 15.29g |
| |
carbs: 12.38g |
|
-
|
-
|
| Tue 22nd: |
263 *
|
18%
|
fat: 16.08g |
| |
protein: 16.73g |
| |
carbs: 14.34g |
|
-
|
-
|
| Mon 21st: |
224 *
|
15%
|
fat: 12.97g |
| |
protein: 15.29g |
| |
carbs: 12.38g |
|
-
|
-
|
| Thu 17th: |
434 *
|
29%
|
fat: 16.47g |
| |
protein: 23.29g |
| |
carbs: 50.38g |
|
1685*
|
 1251
|
| Tue 15th: |
454 *
|
28%
|
fat: 9.97g |
| |
protein: 20.29g |
| |
carbs: 72.38g |
|
-
|
-
|
| Thu 10th: |
380 *
|
24%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 9th: |
261 *
|
16%
|
fat: 13.19g |
| |
protein: 15.86g |
| |
carbs: 21.72g |
|
-
|
-
|
| Thu 3rd: |
134 *
|
8%
|
fat: 9.97g |
| |
protein: 11.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
174 *
|
11%
|
fat: 7.97g |
| |
protein: 10.29g |
| |
carbs: 14.38g |
|
-
|
-
|
