LouisaOrford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1979 * 94%
fat: 49.37g
|
protein: 69.66g
|
carbs: 325.86g
- -
Wed 10th: 2048 * 98%
fat: 68.20g
|
protein: 79.62g
|
carbs: 287.55g
- -
Tue 9th: 1926 * 92%
fat: 66.72g
|
protein: 63.71g
|
carbs: 268.25g
2277*  351
Mon 8th: 2050 * 98%
fat: 58.00g
|
protein: 55.00g
|
carbs: 339.00g
2277*  227
Sun 7th: 2008 * 96%
fat: 74.01g
|
protein: 34.47g
|
carbs: 306.88g
1887*  121
Sat 6th: 1937 * 92%
fat: 69.85g
|
protein: 74.10g
|
carbs: 252.43g
- -
Fri 5th: 1308 * 62%
fat: 45.23g
|
protein: 46.01g
|
carbs: 170.74g
- -
Thu 4th: 1579 * 75%
fat: 49.34g
|
protein: 42.37g
|
carbs: 230.32g
- -
Wed 3rd: 2051 * 98%
fat: 67.37g
|
protein: 60.91g
|
carbs: 309.61g
- -
Tue 2nd: 2066 * 98%
fat: 90.46g
|
protein: 74.86g
|
carbs: 236.43g
- -
Mon 1st: 1090 * 52%
fat: 37.00g
|
protein: 22.00g
|
carbs: 147.00g
2089*  999
January 2016
Sun 31st: 1190 * 57%
fat: 39.06g
|
protein: 65.45g
|
carbs: 147.43g
- -
Sat 30th: 1768 * 84%
fat: 53.63g
|
protein: 61.30g
|
carbs: 262.02g
2089*  321
Fri 29th: 2085 * 99%
fat: 48.91g
|
protein: 75.35g
|
carbs: 345.79g
2141*  56
Thu 28th: 2008 * 96%
fat: 35.14g
|
protein: 40.04g
|
carbs: 362.45g
1957*  51
Wed 27th: 1220 * 58%
fat: 16.55g
|
protein: 41.17g
|
carbs: 228.87g
- -
Tue 26th: 1910 * 91%
fat: 49.50g
|
protein: 40.00g
|
carbs: 326.00g
1923*  13
Mon 25th: 1718 * 82%
fat: 47.88g
|
protein: 37.75g
|
carbs: 284.75g
2341*  623
Sun 24th: 1445 * 69%
fat: 46.38g
|
protein: 31.92g
|
carbs: 228.33g
2351*  906
Sat 23rd: 2198 * 105%
fat: 42.38g
|
protein: 58.00g
|
carbs: 375.25g
2303*  105

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