L Nealon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 13th: 1118 * 49%
fat: 30.80g
|
protein: 77.17g
|
carbs: 131.34g
- -
Thu 12th: 175 * 8%
fat: 3.00g
|
protein: 8.00g
|
carbs: 29.00g
- -
Wed 11th: 1192 * 52%
fat: 29.30g
|
protein: 72.98g
|
carbs: 166.81g
- -
Tue 10th: 1198 * 52%
fat: 33.04g
|
protein: 90.70g
|
carbs: 139.83g
1986*  788

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