PatDesro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 18th: 786 * 28%
fat: 19.04g
|
protein: 36.05g
|
carbs: 116.84g
- -
February 2015
Wed 25th: 504 * 18%
fat: 15.05g
|
protein: 20.11g
|
carbs: 75.33g
3070*  2566
Tue 24th: 975 * 35%
fat: 38.52g
|
protein: 49.76g
|
carbs: 111.36g
3137*  2162
Mon 23rd: 683 * 24%
fat: 32.75g
|
protein: 24.18g
|
carbs: 79.44g
3127*  2444
Sun 22nd: 1657 * 59%
fat: 59.06g
|
protein: 61.27g
|
carbs: 223.85g
- -
Sat 21st: 1945 * 69%
fat: 84.10g
|
protein: 37.00g
|
carbs: 241.98g
3149*  1204
Fri 20th: 1500 * 54%
fat: 46.60g
|
protein: 42.46g
|
carbs: 226.49g
3294*  1794
Thu 19th: 1863 * 67%
fat: 70.42g
|
protein: 92.05g
|
carbs: 216.43g
- -
Wed 18th: 1140 * 41%
fat: 40.50g
|
protein: 60.20g
|
carbs: 134.51g
3272*  2132
Tue 17th: 2022 * 72%
fat: 89.88g
|
protein: 53.72g
|
carbs: 249.98g
2965*  943
Mon 16th: 1500 * 54%
fat: 56.04g
|
protein: 44.81g
|
carbs: 210.02g
- -
Sun 15th: 2652 * 95%
fat: 116.17g
|
protein: 88.12g
|
carbs: 311.96g
2975*  323
Sat 14th: 2395 * 86%
fat: 91.22g
|
protein: 67.15g
|
carbs: 278.55g
- -
Fri 13th: 1837 * 66%
fat: 59.77g
|
protein: 101.59g
|
carbs: 210.12g
- -
Thu 12th: 2170 78%
fat: 57.91g
|
protein: 60.30g
|
carbs: 351.79g
- -
Wed 11th: 2245 * 58%
fat: 97.82g
|
protein: 72.88g
|
carbs: 280.69g
3655*  1410
Tue 10th: 2375 * 61%
fat: 118.33g
|
protein: 87.28g
|
carbs: 249.64g
4115*  1740
Sun 8th: 192 * -
fat: 3.53g
|
protein: 6.40g
|
carbs: 33.83g
- -

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