michellmedina ayala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 24th: 501 * 39%
fat: 1.07g
|
protein: 19.80g
|
carbs: 107.01g
- -
Tue 22nd: 289 * 22%
fat: 1.03g
|
protein: 19.72g
|
carbs: 54.26g
- -
Mon 21st: 466 * 36%
fat: 9.77g
|
protein: 19.50g
|
carbs: 83.50g
- -
Fri 18th: 419 * 32%
fat: 4.80g
|
protein: 22.33g
|
carbs: 72.27g
- -
Thu 17th: 394 * 30%
fat: 9.19g
|
protein: 17.10g
|
carbs: 70.26g
- -
Wed 9th: 192 * 15%
fat: 1.53g
|
protein: 24.79g
|
carbs: 22.45g
- -
Tue 8th: 420 * 32%
fat: 2.64g
|
protein: 7.68g
|
carbs: 99.95g
2083*  1663
Mon 7th: 527 * 41%
fat: 5.98g
|
protein: 25.01g
|
carbs: 99.26g
- -
Sun 6th: 446 * 34%
fat: 10.38g
|
protein: 18.34g
|
carbs: 73.61g
- -

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