MeganAnn2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Fri 25th: 1131 * 45%
fat: 48.51g
|
protein: 52.30g
|
carbs: 131.92g
- -
Thu 24th: 2210 * 88%
fat: 122.00g
|
protein: 74.50g
|
carbs: 225.80g
- -
Wed 23rd: 2174 * 87%
fat: 76.12g
|
protein: 92.17g
|
carbs: 290.63g
4013*  1839
Tue 22nd: 2397 * 96%
fat: 109.05g
|
protein: 115.12g
|
carbs: 248.30g
3919*  1522
June 2020
Mon 29th: 330 * 13%
fat: 12.89g
|
protein: 11.79g
|
carbs: 44.95g
- -
Sat 27th: 487 * 19%
fat: 5.89g
|
protein: 4.33g
|
carbs: 113.27g
- -
Fri 26th: 2651 * 106%
fat: 78.26g
|
protein: 54.63g
|
carbs: 435.75g
- -
Thu 25th: 2274 * 91%
fat: 95.55g
|
protein: 69.64g
|
carbs: 274.63g
- -
Wed 24th: 2161 * 86%
fat: 82.32g
|
protein: 63.87g
|
carbs: 292.81g
- -
Tue 23rd: 2438 * 98%
fat: 105.15g
|
protein: 88.54g
|
carbs: 283.36g
- -
Mon 22nd: 2732 * 109%
fat: 109.20g
|
protein: 126.25g
|
carbs: 304.59g
- -
Sun 21st: 1746 * 70%
fat: 58.30g
|
protein: 69.26g
|
carbs: 243.02g
- -
Sat 20th: 2057 * 82%
fat: 96.17g
|
protein: 56.24g
|
carbs: 254.33g
- -
Fri 19th: 2054 * 82%
fat: 58.73g
|
protein: 81.89g
|
carbs: 296.52g
- -
Thu 18th: 2358 * 94%
fat: 111.40g
|
protein: 56.39g
|
carbs: 290.37g
- -
Wed 17th: 2569 * 103%
fat: 82.28g
|
protein: 119.06g
|
carbs: 346.40g
- -
Tue 16th: 1958 * 78%
fat: 61.05g
|
protein: 112.51g
|
carbs: 245.22g
- -
Mon 15th: 1890 * 76%
fat: 73.57g
|
protein: 85.74g
|
carbs: 231.28g
4106*  2216
June 2019
Wed 26th: 1340 * 54%
fat: 47.00g
|
protein: 60.00g
|
carbs: 172.00g
- -
Tue 25th: 2474 * 99%
fat: 111.50g
|
protein: 112.00g
|
carbs: 267.52g
- -

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