Jessy4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Sat 6th: 1056 * 56%
fat: 37.79g
|
protein: 38.37g
|
carbs: 141.72g
2097*  1041
Thu 4th: 598 * 31%
fat: 12.69g
|
protein: 37.56g
|
carbs: 88.26g
1998  1400
January 2010
Sat 23rd: 360 * 19%
fat: 10.35g
|
protein: 10.03g
|
carbs: 64.64g
2094  1734
Fri 22nd: 1670 * 88%
fat: 53.70g
|
protein: 70.22g
|
carbs: 231.01g
- -
Thu 21st: 1369 * 72%
fat: 49.22g
|
protein: 73.85g
|
carbs: 155.00g
- -
Wed 20th: 1331 * 70%
fat: 35.23g
|
protein: 47.07g
|
carbs: 205.77g
2162  831
Tue 19th: 1044 * 55%
fat: 31.96g
|
protein: 53.54g
|
carbs: 131.81g
2080  1036
Wed 6th: 1409 * 74%
fat: 40.74g
|
protein: 58.97g
|
carbs: 191.59g
2315*  906
December 2009
Sat 12th: 187 * 10%
fat: 11.65g
|
protein: 12.18g
|
carbs: 7.23g
- -
Fri 11th: 2057 * 108%
fat: 67.91g
|
protein: 82.17g
|
carbs: 260.34g
1618*  439
Thu 10th: 988 * 52%
fat: 16.16g
|
protein: 53.34g
|
carbs: 155.47g
1903*  915
Wed 9th: 1357 * 71%
fat: 45.64g
|
protein: 59.44g
|
carbs: 192.87g
2105  748
Tue 8th: 1256 -
fat: 40.97g
|
protein: 63.32g
|
carbs: 163.65g
2010  754
Mon 7th: 1629 -
fat: 53.94g
|
protein: 76.96g
|
carbs: 214.26g
2048*  419

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