jakewalle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 879 * 37%
fat: 24.08g
|
protein: 95.00g
|
carbs: 65.51g
- -
April 2024
Sat 27th: 2059 * 86%
fat: 80.73g
|
protein: 121.55g
|
carbs: 205.56g
- -
February 2024
November 2023
Thu 16th: 518 * 22%
fat: 18.65g
|
protein: 18.97g
|
carbs: 72.37g
- -
October 2023
Thu 12th: 2411 * 100%
fat: 102.28g
|
protein: 156.00g
|
carbs: 213.82g
3828*  1417
Tue 3rd: 1200 * 50%
fat: 28.50g
|
protein: 68.00g
|
carbs: 160.00g
- -
September 2023
Sun 17th: 1896 * 79%
fat: 66.04g
|
protein: 153.12g
|
carbs: 173.03g
- -
Sat 16th: 2772 * 116%
fat: 106.41g
|
protein: 145.30g
|
carbs: 292.59g
2721*  51
Fri 15th: 2183 * 91%
fat: 72.63g
|
protein: 170.12g
|
carbs: 207.54g
3805*  1622
August 2023
Thu 31st: 2256 * 94%
fat: 56.16g
|
protein: 150.21g
|
carbs: 286.55g
3538*  1282
Mon 7th: 2476 * 103%
fat: 115.00g
|
protein: 114.19g
|
carbs: 244.74g
- -
July 2023
Sat 15th: 2207 * 92%
fat: 81.76g
|
protein: 167.03g
|
carbs: 196.65g
- -
Sun 9th: 1609 * 67%
fat: 83.71g
|
protein: 137.28g
|
carbs: 72.83g
- -
Tue 4th: 1933 * 81%
fat: 71.95g
|
protein: 141.55g
|
carbs: 168.63g
- -
June 2023
Fri 2nd: 1102 * 46%
fat: 60.02g
|
protein: 27.20g
|
carbs: 109.03g
- -
Thu 1st: 1905 * 79%
fat: 73.49g
|
protein: 182.12g
|
carbs: 131.85g
- -
May 2023
Wed 24th: 504 * 21%
fat: 26.09g
|
protein: 19.82g
|
carbs: 44.45g
- -
Tue 23rd: 2192 * 91%
fat: 53.88g
|
protein: 184.83g
|
carbs: 232.12g
- -
Mon 22nd: 1864 * 78%
fat: 72.00g
|
protein: 134.29g
|
carbs: 158.45g
- -
March 2023
Sun 5th: 716 * 30%
fat: 30.27g
|
protein: 33.09g
|
carbs: 75.62g
- -

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