| July 2020 |
| Fri 3rd: |
642 *
|
21%
|
fat: 20.52g |
| |
protein: 18.12g |
| |
carbs: 102.01g |
|
-
|
-
|
| January 2018 |
| Tue 2nd: |
2374 *
|
77%
|
fat: 79.22g |
| |
protein: 140.20g |
| |
carbs: 280.40g |
|
-
|
-
|
| September 2016 |
| Thu 8th: |
512 *
|
17%
|
fat: 15.00g |
| |
protein: 19.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 7th: |
2247 *
|
72%
|
fat: 113.80g |
| |
protein: 129.60g |
| |
carbs: 171.86g |
|
-
|
-
|
| March 2015 |
| Wed 11th: |
812 *
|
26%
|
fat: 9.58g |
| |
protein: 76.15g |
| |
carbs: 102.33g |
|
-
|
-
|
| Mon 9th: |
151 *
|
5%
|
fat: 0.17g |
| |
protein: 21.75g |
| |
carbs: 12.72g |
|
-
|
-
|
| Sun 8th: |
441 *
|
14%
|
fat: 6.67g |
| |
protein: 58.75g |
| |
carbs: 33.72g |
|
-
|
-
|
| Sat 7th: |
329 *
|
11%
|
fat: 3.22g |
| |
protein: 55.33g |
| |
carbs: 16.96g |
|
-
|
-
|
| Mon 2nd: |
552 *
|
18%
|
fat: 10.34g |
| |
protein: 76.02g |
| |
carbs: 38.14g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
511 *
|
16%
|
fat: 9.67g |
| |
protein: 60.27g |
| |
carbs: 46.42g |
|
-
|
-
|
| Wed 25th: |
274 *
|
9%
|
fat: 3.11g |
| |
protein: 49.17g |
| |
carbs: 12.48g |
|
-
|
-
|
| Tue 24th: |
819
|
26%
|
fat: 14.47g |
| |
protein: 122.35g |
| |
carbs: 49.58g |
|
-
|
-
|
| Mon 16th: |
181 *
|
6%
|
fat: 2.17g |
| |
protein: 33.75g |
| |
carbs: 5.72g |
|
-
|
-
|
| Sun 15th: |
181 *
|
6%
|
fat: 2.17g |
| |
protein: 33.75g |
| |
carbs: 5.72g |
|
-
|
-
|
| Sat 14th: |
733 *
|
24%
|
fat: 11.58g |
| |
protein: 95.54g |
| |
carbs: 57.06g |
|
-
|
-
|
| Thu 12th: |
879
|
28%
|
fat: 14.71g |
| |
protein: 145.79g |
| |
carbs: 39.60g |
|
3931
|
 3052
|
| Wed 11th: |
1069 *
|
33%
|
fat: 23.09g |
| |
protein: 143.67g |
| |
carbs: 74.49g |
|
4445*
|
3376
|
| Tue 10th: |
880 *
|
28%
|
fat: 14.94g |
| |
protein: 147.63g |
| |
carbs: 37.76g |
|
5218*
|
4338
|
| Mon 9th: |
960
|
30%
|
fat: 17.64g |
| |
protein: 119.14g |
| |
carbs: 84.70g |
|
-
|
-
|
| Sun 8th: |
1166
|
36%
|
fat: 17.00g |
| |
protein: 97.35g |
| |
carbs: 155.00g |
|
-
|
-
|
