Kisulishka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Wed 30th: 998 * 53%
fat: 32.22g
|
protein: 64.36g
|
carbs: 109.17g
- -
November 2018
Fri 23rd: 1426 * 75%
fat: 59.47g
|
protein: 88.29g
|
carbs: 137.22g
- -
Thu 22nd: 1562 * 82%
fat: 72.08g
|
protein: 79.73g
|
carbs: 155.09g
2113*  551
Wed 21st: 1936 * 102%
fat: 77.13g
|
protein: 105.62g
|
carbs: 210.93g
2080*  144
June 2018
Wed 20th: 2127 * 112%
fat: 72.99g
|
protein: 175.42g
|
carbs: 187.53g
- -
Tue 19th: 881 * 46%
fat: 35.14g
|
protein: 67.76g
|
carbs: 72.75g
1944*  1063
Fri 15th: 625 * 33%
fat: 19.46g
|
protein: 47.42g
|
carbs: 68.98g
2029*  1404
Thu 14th: 1846 * 97%
fat: 85.69g
|
protein: 132.69g
|
carbs: 137.15g
2029*  183
Wed 13th: 2086 * 110%
fat: 100.32g
|
protein: 96.14g
|
carbs: 201.82g
2042*  44
March 2017
Mon 20th: 1035 * 69%
fat: 34.80g
|
protein: 83.45g
|
carbs: 95.56g
- -
Sun 19th: 943 * 63%
fat: 52.78g
|
protein: 76.92g
|
carbs: 39.02g
- -
January 2017
Fri 13th: 862 * 41%
fat: 34.47g
|
protein: 68.48g
|
carbs: 65.70g
- -
Thu 12th: 1708 * 81%
fat: 76.15g
|
protein: 125.77g
|
carbs: 127.18g
- -
Wed 11th: 1554 * 74%
fat: 78.44g
|
protein: 106.62g
|
carbs: 100.55g
- -
Tue 10th: 418 * 20%
fat: 15.34g
|
protein: 20.06g
|
carbs: 51.52g
- -
September 2016
Tue 27th: 1309 * 62%
fat: 55.23g
|
protein: 90.01g
|
carbs: 111.16g
- -
May 2016
Wed 18th: 1602 * 76%
fat: 63.31g
|
protein: 88.56g
|
carbs: 165.51g
1914*  312
Tue 17th: 1796 * 86%
fat: 91.90g
|
protein: 64.80g
|
carbs: 176.67g
1773*  23
Mon 16th: 2023 * 96%
fat: 102.47g
|
protein: 91.69g
|
carbs: 176.95g
1843*  180
Sun 15th: 2445 * 116%
fat: 117.13g
|
protein: 153.78g
|
carbs: 187.40g
1773*  672

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