| December 2023 |
| Sun 10th: |
420 *
|
28%
|
fat: 19.00g |
| |
protein: 18.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 9th: |
220 *
|
15%
|
fat: 15.00g |
| |
protein: 5.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
50 *
|
3%
|
fat: 2.33g |
| |
protein: 0.33g |
| |
carbs: 6.50g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
330 *
|
22%
|
fat: 11.00g |
| |
protein: 4.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
961 *
|
64%
|
fat: 50.47g |
| |
protein: 17.38g |
| |
carbs: 105.25g |
|
-
|
-
|
| November 2022 |
| Sun 13th: |
630 *
|
42%
|
fat: 36.00g |
| |
protein: 17.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| September 2022 |
| Sat 24th: |
370 *
|
25%
|
fat: 13.00g |
| |
protein: 4.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| June 2022 |
| Mon 6th: |
470 *
|
31%
|
fat: 17.30g |
| |
protein: 14.92g |
| |
carbs: 62.20g |
|
-
|
-
|
| Sun 5th: |
1305 *
|
87%
|
fat: 52.25g |
| |
protein: 67.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Fri 3rd: |
570 *
|
38%
|
fat: 25.00g |
| |
protein: 8.50g |
| |
carbs: 78.50g |
|
-
|
-
|
| Thu 2nd: |
1335 *
|
89%
|
fat: 75.62g |
| |
protein: 47.18g |
| |
carbs: 117.44g |
|
-
|
-
|
| Wed 1st: |
60 *
|
4%
|
fat: 2.00g |
| |
protein: 0.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| May 2022 |
| Mon 30th: |
1166 *
|
78%
|
fat: 58.23g |
| |
protein: 36.93g |
| |
carbs: 131.48g |
|
-
|
-
|
| Sun 29th: |
1136 *
|
76%
|
fat: 61.73g |
| |
protein: 38.43g |
| |
carbs: 112.48g |
|
-
|
-
|
| Sat 28th: |
1435 *
|
96%
|
fat: 70.95g |
| |
protein: 67.12g |
| |
carbs: 131.75g |
|
-
|
-
|
| Fri 27th: |
1362 *
|
91%
|
fat: 56.84g |
| |
protein: 57.30g |
| |
carbs: 156.13g |
|
-
|
-
|
| August 2019 |
| Mon 5th: |
965 *
|
64%
|
fat: 14.00g |
| |
protein: 77.00g |
| |
carbs: 131.75g |
|
-
|
-
|
| July 2019 |
| Thu 25th: |
160 *
|
11%
|
fat: 12.00g |
| |
protein: 3.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 23rd: |
1162 *
|
77%
|
fat: 31.00g |
| |
protein: 85.50g |
| |
carbs: 132.50g |
|
-
|
-
|
| Fri 19th: |
402 *
|
27%
|
fat: 23.25g |
| |
protein: 19.00g |
| |
carbs: 25.50g |
|
-
|
-
|
