Amal963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 19th: 776 * 41%
fat: 39.10g
|
protein: 23.31g
|
carbs: 82.62g
- -
Tue 18th: 1779 * 94%
fat: 71.64g
|
protein: 61.52g
|
carbs: 238.86g
- -
Wed 12th: 1429 * 75%
fat: 28.45g
|
protein: 52.48g
|
carbs: 257.45g
2210*  781
April 2012
Thu 26th: 340 * 18%
fat: 16.00g
|
protein: 7.00g
|
carbs: 42.00g
1941*  1601
March 2012
Fri 2nd: 469 * 25%
fat: 23.86g
|
protein: 13.07g
|
carbs: 55.30g
- -
November 2011
Wed 2nd: 2054 * 108%
fat: 83.67g
|
protein: 47.63g
|
carbs: 285.14g
- -
Tue 1st: 1048 * 55%
fat: 40.07g
|
protein: 46.00g
|
carbs: 128.99g
1630*  582
October 2011
Mon 31st: 1295 * 68%
fat: 36.76g
|
protein: 48.12g
|
carbs: 198.79g
1713*  418

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