Анна Кравчинская's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 10th: 1082 * 60%
fat: 38.96g
|
protein: 68.26g
|
carbs: 119.97g
2324*  1242
Wed 4th: 1713 * 95%
fat: 105.48g
|
protein: 73.22g
|
carbs: 117.29g
- -
Tue 3rd: 1420 * 79%
fat: 53.82g
|
protein: 91.56g
|
carbs: 145.91g
2324*  904
Mon 2nd: 1814 * 101%
fat: 83.29g
|
protein: 121.35g
|
carbs: 143.59g
2324*  510
February 2015
Fri 27th: 1068 * 59%
fat: 42.04g
|
protein: 64.03g
|
carbs: 110.42g
- -
Thu 26th: 1517 * 84%
fat: 63.36g
|
protein: 98.88g
|
carbs: 138.42g
2489*  972
Wed 25th: 1749 * 97%
fat: 72.62g
|
protein: 121.20g
|
carbs: 151.14g
2327*  578
Tue 24th: 1684 * 94%
fat: 74.60g
|
protein: 108.01g
|
carbs: 144.13g
2327*  643
Fri 20th: 1117 * 62%
fat: 55.26g
|
protein: 60.40g
|
carbs: 102.10g
- -
Thu 19th: 929 * 52%
fat: 28.91g
|
protein: 42.58g
|
carbs: 129.61g
3153*  2224
Wed 18th: 1479 * 82%
fat: 55.92g
|
protein: 118.75g
|
carbs: 123.57g
3153*  1674
Tue 17th: 1529 * 85%
fat: 56.48g
|
protein: 79.71g
|
carbs: 173.84g
2321*  792
Mon 16th: 1579 * 88%
fat: 47.56g
|
protein: 68.02g
|
carbs: 227.90g
- -
Fri 13th: 1011 * 56%
fat: 35.42g
|
protein: 52.39g
|
carbs: 122.42g
2312*  1301
Thu 12th: 1655 * 92%
fat: 66.75g
|
protein: 85.35g
|
carbs: 186.22g
2318*  663
Wed 11th: 1195 * 66%
fat: 34.94g
|
protein: 59.31g
|
carbs: 166.38g
3141*  1946
Sat 7th: 1262 * 70%
fat: 45.33g
|
protein: 68.70g
|
carbs: 148.80g
2272*  1010
Fri 6th: 2001 * 111%
fat: 61.95g
|
protein: 130.14g
|
carbs: 232.79g
2277*  276

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