sinashahvari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 7th: 1368 * 49%
fat: 21.43g
|
protein: 51.75g
|
carbs: 254.76g
- -
Wed 6th: 1122 * 40%
fat: 15.73g
|
protein: 39.28g
|
carbs: 216.73g
- -
February 2015
Thu 12th: 1297 * 46%
fat: 44.46g
|
protein: 50.98g
|
carbs: 177.52g
- -
Wed 11th: 1440 * 51%
fat: 43.38g
|
protein: 40.84g
|
carbs: 210.80g
- -
Tue 10th: 1401 * 50%
fat: 42.96g
|
protein: 73.90g
|
carbs: 176.52g
- -
Mon 9th: 1183 * 42%
fat: 37.65g
|
protein: 42.19g
|
carbs: 186.69g
2350*  1167
Sat 7th: 1319 * 47%
fat: 45.65g
|
protein: 53.53g
|
carbs: 184.66g
- -
Fri 6th: 1439 * 51%
fat: 34.62g
|
protein: 42.84g
|
carbs: 257.50g
2287*  848
Thu 5th: 1164 42%
fat: 28.99g
|
protein: 41.64g
|
carbs: 195.17g
2854*  1690

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