cspeterson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 468 * 25%
fat: 0.00g
|
protein: 34.00g
|
carbs: 98.50g
- -
Thu 16th: 870 * 46%
fat: 43.80g
|
protein: 42.00g
|
carbs: 82.00g
- -
Wed 15th: 320 * 17%
fat: 8.00g
|
protein: 13.00g
|
carbs: 49.00g
- -
Tue 14th: 830 * 44%
fat: 37.40g
|
protein: 67.60g
|
carbs: 58.50g
- -
Mon 13th: 670 * 35%
fat: 33.40g
|
protein: 61.60g
|
carbs: 32.50g
- -
Fri 10th: 264 * 14%
fat: 10.30g
|
protein: 4.40g
|
carbs: 39.88g
- -
Thu 9th: 620 * 33%
fat: 9.90g
|
protein: 115.60g
|
carbs: 18.50g
- -
Wed 8th: 980 * 52%
fat: 56.40g
|
protein: 72.00g
|
carbs: 44.40g
1981*  1001
Tue 7th: 902 * 47%
fat: 26.40g
|
protein: 67.00g
|
carbs: 96.40g
2111*  1209
Mon 6th: 646 * 34%
fat: 22.33g
|
protein: 26.09g
|
carbs: 85.34g
1793*  1147
Fri 3rd: 517 * 27%
fat: 16.61g
|
protein: 58.60g
|
carbs: 30.82g
- -
Wed 1st: 519 * 27%
fat: 19.83g
|
protein: 30.09g
|
carbs: 58.84g
- -
March 2015
Tue 31st: 471 * 25%
fat: 13.65g
|
protein: 36.00g
|
carbs: 59.00g
- -
Mon 30th: 645 * 34%
fat: 17.73g
|
protein: 66.69g
|
carbs: 49.34g
- -
Fri 27th: 548 * 29%
fat: 8.06g
|
protein: 57.78g
|
carbs: 64.18g
- -
Thu 26th: 710 * 37%
fat: 20.90g
|
protein: 66.60g
|
carbs: 62.50g
- -
Wed 25th: 370 * 19%
fat: 7.40g
|
protein: 55.60g
|
carbs: 18.50g
- -
Tue 24th: 466 * 25%
fat: 12.33g
|
protein: 31.09g
|
carbs: 59.34g
- -
Mon 23rd: 1420 * 75%
fat: 62.22g
|
protein: 107.91g
|
carbs: 104.44g
- -
Fri 20th: 536 * 28%
fat: 3.90g
|
protein: 65.36g
|
carbs: 67.44g
- -

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