| November 2016 |
| Tue 22nd: |
776 *
|
35%
|
fat: 53.61g |
| |
protein: 50.57g |
| |
carbs: 27.50g |
|
-
|
-
|
| Mon 21st: |
1433 *
|
65%
|
fat: 90.41g |
| |
protein: 75.01g |
| |
carbs: 88.91g |
|
-
|
-
|
| Sun 20th: |
1305 *
|
59%
|
fat: 91.49g |
| |
protein: 95.17g |
| |
carbs: 35.49g |
|
2635*
|
 1330
|
| Sat 19th: |
931 *
|
42%
|
fat: 67.47g |
| |
protein: 61.94g |
| |
carbs: 19.81g |
|
2635*
|
1704
|
| Fri 18th: |
863 *
|
32%
|
fat: 55.76g |
| |
protein: 56.50g |
| |
carbs: 42.58g |
|
-
|
-
|
| Thu 17th: |
1125 *
|
42%
|
fat: 66.37g |
| |
protein: 87.41g |
| |
carbs: 49.60g |
|
-
|
-
|
| Wed 16th: |
1350
|
50%
|
fat: 81.62g |
| |
protein: 118.24g |
| |
carbs: 36.90g |
|
-
|
-
|
| Tue 15th: |
1815 *
|
67%
|
fat: 133.99g |
| |
protein: 97.38g |
| |
carbs: 61.95g |
|
2507
|
692
|
| October 2016 |
| Sat 22nd: |
324 *
|
12%
|
fat: 12.98g |
| |
protein: 8.91g |
| |
carbs: 47.51g |
|
-
|
-
|
| Fri 21st: |
1224 *
|
45%
|
fat: 72.18g |
| |
protein: 28.86g |
| |
carbs: 151.05g |
|
-
|
-
|
| Thu 20th: |
866 *
|
32%
|
fat: 35.94g |
| |
protein: 21.97g |
| |
carbs: 113.70g |
|
-
|
-
|
| December 2015 |
| Thu 24th: |
305 *
|
11%
|
fat: 4.98g |
| |
protein: 58.41g |
| |
carbs: 2.62g |
|
-
|
-
|
| Wed 23rd: |
157 *
|
6%
|
fat: 2.05g |
| |
protein: 4.10g |
| |
carbs: 32.14g |
|
-
|
-
|
| Tue 15th: |
577 *
|
21%
|
fat: 36.83g |
| |
protein: 26.47g |
| |
carbs: 41.96g |
|
-
|
-
|
| Fri 4th: |
201 *
|
7%
|
fat: 12.24g |
| |
protein: 1.36g |
| |
carbs: 25.06g |
|
-
|
-
|
| November 2015 |
| Thu 19th: |
110 *
|
4%
|
fat: 0.36g |
| |
protein: 0.55g |
| |
carbs: 29.28g |
|
-
|
-
|
| Fri 6th: |
425 *
|
16%
|
fat: 20.62g |
| |
protein: 11.66g |
| |
carbs: 48.29g |
|
-
|
-
|
| Wed 4th: |
507 *
|
19%
|
fat: 23.48g |
| |
protein: 33.80g |
| |
carbs: 45.80g |
|
-
|
-
|
| Sun 1st: |
142 *
|
5%
|
fat: 0.47g |
| |
protein: 0.72g |
| |
carbs: 38.11g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
426 *
|
16%
|
fat: 7.77g |
| |
protein: 11.27g |
| |
carbs: 82.03g |
|
-
|
-
|
