| May 2024 |
| Wed 1st: |
207 *
|
12%
|
fat: 10.33g |
| |
protein: 6.96g |
| |
carbs: 24.05g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
226 *
|
13%
|
fat: 10.19g |
| |
protein: 6.16g |
| |
carbs: 27.18g |
|
-
|
-
|
| Mon 29th: |
263 *
|
15%
|
fat: 10.45g |
| |
protein: 8.24g |
| |
carbs: 30.72g |
|
-
|
-
|
| Fri 26th: |
278 *
|
15%
|
fat: 13.45g |
| |
protein: 8.24g |
| |
carbs: 26.22g |
|
-
|
-
|
| Thu 25th: |
226 *
|
13%
|
fat: 10.19g |
| |
protein: 6.16g |
| |
carbs: 27.18g |
|
-
|
-
|
| Wed 24th: |
297 *
|
16%
|
fat: 10.53g |
| |
protein: 8.60g |
| |
carbs: 39.77g |
|
-
|
-
|
| Mon 22nd: |
233 *
|
13%
|
fat: 10.22g |
| |
protein: 6.71g |
| |
carbs: 28.77g |
|
-
|
-
|
| Fri 19th: |
295 *
|
16%
|
fat: 14.77g |
| |
protein: 6.97g |
| |
carbs: 33.05g |
|
-
|
-
|
| Fri 12th: |
137 *
|
8%
|
fat: 7.53g |
| |
protein: 3.60g |
| |
carbs: 13.77g |
|
-
|
-
|
| Wed 10th: |
216 *
|
12%
|
fat: 12.22g |
| |
protein: 4.90g |
| |
carbs: 21.81g |
|
-
|
-
|
| Tue 9th: |
202 *
|
11%
|
fat: 8.09g |
| |
protein: 15.79g |
| |
carbs: 15.98g |
|
-
|
-
|
| Thu 4th: |
201 *
|
11%
|
fat: 12.32g |
| |
protein: 4.94g |
| |
carbs: 17.37g |
|
-
|
-
|
| Wed 3rd: |
233 *
|
13%
|
fat: 12.38g |
| |
protein: 6.61g |
| |
carbs: 25.06g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
234 *
|
13%
|
fat: 12.16g |
| |
protein: 5.68g |
| |
carbs: 23.51g |
|
-
|
-
|
| Thu 14th: |
209 *
|
12%
|
fat: 9.31g |
| |
protein: 15.85g |
| |
carbs: 13.23g |
|
-
|
-
|
| Wed 13th: |
258 *
|
14%
|
fat: 13.44g |
| |
protein: 7.46g |
| |
carbs: 27.06g |
|
-
|
-
|
| Tue 12th: |
258 *
|
14%
|
fat: 13.44g |
| |
protein: 7.46g |
| |
carbs: 27.06g |
|
-
|
-
|
| Mon 11th: |
209 *
|
12%
|
fat: 9.31g |
| |
protein: 15.85g |
| |
carbs: 13.23g |
|
-
|
-
|
| Thu 7th: |
200 *
|
11%
|
fat: 12.00g |
| |
protein: 6.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 4th: |
283 *
|
16%
|
fat: 13.68g |
| |
protein: 8.03g |
| |
carbs: 33.98g |
|
-
|
-
|
