| November 2013 |
| Fri 8th: |
1305 *
|
62%
|
fat: 31.97g |
| |
protein: 80.80g |
| |
carbs: 225.56g |
|
-
|
-
|
| Fri 1st: |
1034 *
|
49%
|
fat: 5.08g |
| |
protein: 55.97g |
| |
carbs: 164.88g |
|
-
|
-
|
| October 2013 |
| Mon 28th: |
1034 *
|
49%
|
fat: 5.08g |
| |
protein: 55.97g |
| |
carbs: 164.88g |
|
-
|
-
|
| Mon 21st: |
1291 *
|
61%
|
fat: 5.44g |
| |
protein: 101.15g |
| |
carbs: 188.90g |
|
-
|
-
|
| Fri 18th: |
1254 *
|
60%
|
fat: 4.60g |
| |
protein: 98.27g |
| |
carbs: 184.34g |
|
-
|
-
|
| Fri 11th: |
1137 *
|
54%
|
fat: 5.33g |
| |
protein: 100.98g |
| |
carbs: 173.58g |
|
-
|
-
|
| Tue 8th: |
1254 *
|
60%
|
fat: 4.60g |
| |
protein: 98.27g |
| |
carbs: 184.34g |
|
-
|
-
|
| Fri 4th: |
1459 *
|
69%
|
fat: 32.08g |
| |
protein: 80.97g |
| |
carbs: 240.88g |
|
-
|
-
|
| September 2013 |
| Fri 27th: |
1305 *
|
62%
|
fat: 31.97g |
| |
protein: 80.80g |
| |
carbs: 225.56g |
|
-
|
-
|
| Mon 16th: |
1291 *
|
61%
|
fat: 5.44g |
| |
protein: 101.15g |
| |
carbs: 188.90g |
|
-
|
-
|
| Fri 13th: |
1534 *
|
73%
|
fat: 35.58g |
| |
protein: 81.97g |
| |
carbs: 249.88g |
|
-
|
-
|
| Fri 6th: |
1534 *
|
73%
|
fat: 35.58g |
| |
protein: 81.97g |
| |
carbs: 249.88g |
|
-
|
-
|
| August 2013 |
| Mon 26th: |
1716 *
|
82%
|
fat: 32.44g |
| |
protein: 126.15g |
| |
carbs: 264.90g |
|
-
|
-
|
| Fri 23rd: |
1459 *
|
69%
|
fat: 32.08g |
| |
protein: 80.97g |
| |
carbs: 240.88g |
|
-
|
-
|
| Mon 19th: |
1562 *
|
74%
|
fat: 32.33g |
| |
protein: 125.98g |
| |
carbs: 249.58g |
|
-
|
-
|
| Thu 15th: |
1562 *
|
74%
|
fat: 32.33g |
| |
protein: 125.98g |
| |
carbs: 249.58g |
|
-
|
-
|
| Mon 12th: |
1894 *
|
90%
|
fat: 36.19g |
| |
protein: 172.16g |
| |
carbs: 282.60g |
|
-
|
-
|
| Thu 8th: |
1894 *
|
90%
|
fat: 36.19g |
| |
protein: 172.16g |
| |
carbs: 282.60g |
|
-
|
-
|
| Sun 4th: |
2048 *
|
98%
|
fat: 36.30g |
| |
protein: 172.33g |
| |
carbs: 297.92g |
|
-
|
-
|
| Thu 1st: |
1914 *
|
91%
|
fat: 41.61g |
| |
protein: 135.35g |
| |
carbs: 284.82g |
|
-
|
-
|
