| January 2021 |
| Mon 25th: |
-
|
-
|
|
1988*
|
-
|
| May 2019 |
| Sun 19th: |
750 *
|
50%
|
fat: 38.28g |
| |
protein: 73.16g |
| |
carbs: 35.22g |
|
-
|
-
|
| January 2019 |
| November 2018 |
| Sun 11th: |
912 *
|
61%
|
fat: 32.19g |
| |
protein: 100.35g |
| |
carbs: 57.35g |
|
-
|
-
|
| March 2017 |
| Fri 10th: |
1150 *
|
77%
|
fat: 26.96g |
| |
protein: 156.16g |
| |
carbs: 80.82g |
|
-
|
-
|
| January 2017 |
| Sun 15th: |
290 *
|
19%
|
fat: 10.00g |
| |
protein: 19.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| December 2016 |
| Thu 29th: |
235 *
|
16%
|
fat: 10.18g |
| |
protein: 24.74g |
| |
carbs: 9.57g |
|
-
|
-
|
| October 2016 |
| Wed 12th: |
226 *
|
15%
|
fat: 1.73g |
| |
protein: 29.72g |
| |
carbs: 18.18g |
|
-
|
-
|
| Tue 11th: |
1149 *
|
77%
|
fat: 24.75g |
| |
protein: 142.70g |
| |
carbs: 83.60g |
|
-
|
-
|
| Sun 2nd: |
672 *
|
45%
|
fat: 14.21g |
| |
protein: 87.05g |
| |
carbs: 50.18g |
|
-
|
-
|
| August 2016 |
| Wed 24th: |
1293 *
|
86%
|
fat: 42.99g |
| |
protein: 136.57g |
| |
carbs: 116.65g |
|
-
|
-
|
| May 2016 |
| Mon 23rd: |
630 *
|
42%
|
fat: 22.63g |
| |
protein: 65.65g |
| |
carbs: 40.93g |
|
-
|
-
|
| Sun 22nd: |
925 *
|
62%
|
fat: 24.73g |
| |
protein: 91.14g |
| |
carbs: 74.03g |
|
-
|
-
|
| Tue 10th: |
840 *
|
56%
|
fat: 21.59g |
| |
protein: 88.48g |
| |
carbs: 77.31g |
|
-
|
-
|
| January 2016 |
| Sun 17th: |
1344 *
|
90%
|
fat: 62.71g |
| |
protein: 106.20g |
| |
carbs: 86.68g |
|
-
|
-
|
| Mon 11th: |
1231 *
|
82%
|
fat: 38.64g |
| |
protein: 159.82g |
| |
carbs: 53.17g |
|
-
|
-
|
| Thu 7th: |
2960 *
|
197%
|
fat: 115.10g |
| |
protein: 177.19g |
| |
carbs: 368.14g |
|
-
|
-
|
| Wed 6th: |
1882 *
|
125%
|
fat: 82.38g |
| |
protein: 133.13g |
| |
carbs: 147.59g |
|
-
|
-
|
| Mon 4th: |
424 *
|
28%
|
fat: 16.50g |
| |
protein: 31.25g |
| |
carbs: 33.25g |
|
-
|
-
|
| Sun 3rd: |
424 *
|
28%
|
fat: 16.50g |
| |
protein: 31.25g |
| |
carbs: 33.25g |
|
-
|
-
|
| December 2015 |
| Tue 29th: |
1191 *
|
79%
|
fat: 37.84g |
| |
protein: 123.29g |
| |
carbs: 85.53g |
|
-
|
-
|
