| April 2012 |
| Sat 21st: |
430 *
|
17%
|
fat: 31.76g |
| |
protein: 29.41g |
| |
carbs: 6.46g |
|
-
|
-
|
| Sun 8th: |
430 *
|
17%
|
fat: 31.76g |
| |
protein: 29.41g |
| |
carbs: 6.46g |
|
-
|
-
|
| March 2012 |
| Wed 14th: |
781 *
|
31%
|
fat: 31.50g |
| |
protein: 71.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sat 10th: |
430 *
|
17%
|
fat: 31.76g |
| |
protein: 29.41g |
| |
carbs: 6.46g |
|
-
|
-
|
| February 2012 |
| Sat 25th: |
430 *
|
17%
|
fat: 31.76g |
| |
protein: 29.41g |
| |
carbs: 6.46g |
|
-
|
-
|
| Sat 18th: |
430 *
|
17%
|
fat: 31.76g |
| |
protein: 29.41g |
| |
carbs: 6.46g |
|
-
|
-
|
| Sun 12th: |
430 *
|
17%
|
fat: 31.76g |
| |
protein: 29.41g |
| |
carbs: 6.46g |
|
-
|
-
|
| January 2012 |
| Sun 8th: |
457 *
|
18%
|
fat: 33.31g |
| |
protein: 30.69g |
| |
carbs: 7.55g |
|
-
|
-
|
| Mon 2nd: |
229 *
|
9%
|
fat: 14.02g |
| |
protein: 23.54g |
| |
carbs: 1.46g |
|
-
|
-
|
| Sun 1st: |
472 *
|
19%
|
fat: 34.81g |
| |
protein: 30.69g |
| |
carbs: 7.55g |
|
-
|
-
|
| December 2011 |
| Sat 10th: |
460 *
|
18%
|
fat: 33.35g |
| |
protein: 30.98g |
| |
carbs: 7.46g |
|
-
|
-
|
| Thu 8th: |
169 *
|
7%
|
fat: 8.68g |
| |
protein: 12.27g |
| |
carbs: 10.02g |
|
-
|
-
|
| Fri 2nd: |
430 *
|
17%
|
fat: 31.76g |
| |
protein: 29.41g |
| |
carbs: 6.46g |
|
-
|
-
|
| Thu 1st: |
394
|
16%
|
fat: 22.11g |
| |
protein: 36.11g |
| |
carbs: 11.46g |
|
-
|
-
|
| November 2011 |
| Mon 28th: |
275 *
|
11%
|
fat: 17.69g |
| |
protein: 16.08g |
| |
carbs: 15.40g |
|
-
|
-
|
| Sat 26th: |
874 *
|
35%
|
fat: 48.59g |
| |
protein: 82.07g |
| |
carbs: 26.54g |
|
-
|
-
|
| Wed 23rd: |
194 *
|
8%
|
fat: 6.61g |
| |
protein: 16.31g |
| |
carbs: 20.69g |
|
-
|
-
|
| Tue 22nd: |
658 *
|
26%
|
fat: 44.56g |
| |
protein: 42.09g |
| |
carbs: 23.28g |
|
-
|
-
|
| Mon 21st: |
444 *
|
18%
|
fat: 31.40g |
| |
protein: 22.87g |
| |
carbs: 26.03g |
|
4920*
|
 4476
|
| Sun 20th: |
170 *
|
7%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 19.00g |
|
4264*
|
4094
|
