ecchiisketch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 17th: 2810 * 122%
fat: 134.88g
|
protein: 100.54g
|
carbs: 273.65g
- -
Fri 12th: 608 * 26%
fat: 6.56g
|
protein: 19.98g
|
carbs: 114.24g
- -
Wed 10th: 824 * 36%
fat: 49.83g
|
protein: 29.88g
|
carbs: 63.99g
- -
April 2015
Tue 7th: 684 * 30%
fat: 43.10g
|
protein: 45.60g
|
carbs: 27.70g
- -
Thu 2nd: 373 * 16%
fat: 18.85g
|
protein: 6.94g
|
carbs: 44.69g
- -
Wed 1st: 1743 * 76%
fat: 70.54g
|
protein: 77.89g
|
carbs: 205.56g
- -
March 2015
Tue 31st: 1606 * 70%
fat: 47.40g
|
protein: 80.76g
|
carbs: 216.15g
- -
Mon 30th: 1424 * 62%
fat: 52.58g
|
protein: 63.82g
|
carbs: 177.72g
- -
Sun 29th: 1926 * 84%
fat: 91.99g
|
protein: 69.57g
|
carbs: 204.60g
- -
Sat 28th: 1804 * 78%
fat: 87.41g
|
protein: 70.31g
|
carbs: 180.81g
- -
Fri 27th: 2128 * 93%
fat: 101.33g
|
protein: 113.43g
|
carbs: 185.48g
- -
Thu 26th: 151 * 7%
fat: 7.30g
|
protein: 4.80g
|
carbs: 16.10g
- -
Wed 25th: 1843 * 80%
fat: 85.97g
|
protein: 101.34g
|
carbs: 158.75g
- -
Tue 24th: 1575 * 68%
fat: 96.63g
|
protein: 73.76g
|
carbs: 102.08g
- -
Mon 23rd: 1435 * 62%
fat: 53.51g
|
protein: 58.45g
|
carbs: 172.59g
- -
Sun 22nd: 674 * 29%
fat: 28.45g
|
protein: 21.33g
|
carbs: 84.87g
- -
Sat 21st: 2826 * 123%
fat: 143.14g
|
protein: 112.22g
|
carbs: 270.11g
- -
Fri 20th: 2110 * 92%
fat: 70.43g
|
protein: 75.69g
|
carbs: 294.44g
- -
Thu 19th: 1992 * 87%
fat: 75.71g
|
protein: 69.28g
|
carbs: 249.05g
- -
Wed 18th: 2168 * 94%
fat: 93.96g
|
protein: 73.20g
|
carbs: 251.55g
- -

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