jdumont's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 13th: 190 * 7%
fat: 8.48g
|
protein: 1.86g
|
carbs: 31.14g
- -
Thu 12th: 1938 * 75%
fat: 46.54g
|
protein: 112.98g
|
carbs: 200.49g
- -
Wed 11th: 1992 * 77%
fat: 90.50g
|
protein: 87.77g
|
carbs: 169.40g
2100*  108
Tue 10th: 1710 * 66%
fat: 54.09g
|
protein: 88.83g
|
carbs: 144.68g
2143*  433
Mon 9th: 2667 * 103%
fat: 86.91g
|
protein: 63.18g
|
carbs: 302.24g
- -
Sun 8th: 864 * 33%
fat: 26.41g
|
protein: 44.16g
|
carbs: 114.34g
2349*  1485
Sat 7th: 2356 * 91%
fat: 82.45g
|
protein: 115.19g
|
carbs: 147.16g
2365*  9
Fri 6th: 1419 * 55%
fat: 44.09g
|
protein: 96.78g
|
carbs: 102.98g
- -
Thu 5th: 1701 * 65%
fat: 70.08g
|
protein: 68.72g
|
carbs: 144.63g
- -
Wed 4th: 1957 * 75%
fat: 56.87g
|
protein: 93.83g
|
carbs: 220.88g
1787*  170
Tue 3rd: 1852 * 71%
fat: 84.46g
|
protein: 94.45g
|
carbs: 133.72g
2143*  291
Mon 2nd: 2168 * 83%
fat: 101.68g
|
protein: 115.22g
|
carbs: 147.56g
2162*  6

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