Кирила's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 1221 * 61%
fat: 61.61g
|
protein: 29.57g
|
carbs: 136.28g
1728*  507
Sun 8th: 1082 * 54%
fat: 53.83g
|
protein: 58.42g
|
carbs: 92.46g
2172*  1090
Sat 7th: 1875 * 94%
fat: 76.93g
|
protein: 128.69g
|
carbs: 162.73g
1731*  144
Fri 6th: 729 * 36%
fat: 24.22g
|
protein: 39.40g
|
carbs: 91.72g
- -
Thu 5th: 663 * 33%
fat: 23.64g
|
protein: 37.97g
|
carbs: 77.41g
1894*  1231
Wed 4th: 1431 * 72%
fat: 58.52g
|
protein: 60.51g
|
carbs: 161.32g
2090*  659
Tue 3rd: 1155 * 58%
fat: 51.74g
|
protein: 57.57g
|
carbs: 111.61g
1932  777
Mon 2nd: 961 * 48%
fat: 25.24g
|
protein: 36.29g
|
carbs: 145.94g
2331  1370

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