| December 2016 |
| Fri 16th: |
575 *
|
29%
|
fat: 14.31g |
| |
protein: 19.74g |
| |
carbs: 102.71g |
|
-
|
-
|
| Thu 15th: |
435 *
|
22%
|
fat: 18.39g |
| |
protein: 14.29g |
| |
carbs: 61.95g |
|
-
|
-
|
| Wed 14th: |
705 *
|
35%
|
fat: 21.89g |
| |
protein: 24.14g |
| |
carbs: 114.34g |
|
-
|
-
|
| Tue 13th: |
440 *
|
22%
|
fat: 18.13g |
| |
protein: 15.99g |
| |
carbs: 61.22g |
|
-
|
-
|
| Mon 12th: |
1284 *
|
64%
|
fat: 53.89g |
| |
protein: 49.60g |
| |
carbs: 156.33g |
|
-
|
-
|
| November 2016 |
| Mon 7th: |
403 *
|
20%
|
fat: 8.23g |
| |
protein: 14.43g |
| |
carbs: 71.38g |
|
1722*
|
 1319
|
| Wed 2nd: |
608
|
30%
|
fat: 5.31g |
| |
protein: 15.82g |
| |
carbs: 127.94g |
|
-
|
-
|
| February 2015 |
| Sun 1st: |
1149
|
57%
|
fat: 33.25g |
| |
protein: 63.43g |
| |
carbs: 151.43g |
|
1903*
|
754
|
