sjcross's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 14th: 416 * 23%
fat: 10.80g
|
protein: 8.10g
|
carbs: 66.60g
- -
Tue 10th: 727 * 40%
fat: 30.40g
|
protein: 9.30g
|
carbs: 100.00g
1931*  1204
Sun 8th: 488 * 27%
fat: 18.30g
|
protein: 13.60g
|
carbs: 60.48g
- -
Wed 4th: 1399 * 78%
fat: 38.59g
|
protein: 60.11g
|
carbs: 199.29g
2071*  672
January 2015
Sat 31st: 1105 * -
fat: 41.74g
|
protein: 23.03g
|
carbs: 156.42g
2286*  1181

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