ALLAN3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 1268 * 45%
fat: 26.09g
|
protein: 123.10g
|
carbs: 138.21g
- -
Wed 11th: 1466 * 52%
fat: 36.19g
|
protein: 147.58g
|
carbs: 138.96g
- -
Tue 10th: 1174 * 42%
fat: 23.44g
|
protein: 118.21g
|
carbs: 127.24g
- -
Mon 9th: 1466 * 52%
fat: 36.19g
|
protein: 147.58g
|
carbs: 138.96g
- -
Sun 8th: 2019 * 72%
fat: 53.37g
|
protein: 194.64g
|
carbs: 198.23g
- -
Sat 7th: 1598 * 57%
fat: 37.06g
|
protein: 152.08g
|
carbs: 165.17g
- -
Fri 6th: 1995 71%
fat: 66.07g
|
protein: 142.46g
|
carbs: 129.85g
- -
Thu 5th: 1592 57%
fat: 40.28g
|
protein: 150.49g
|
carbs: 159.43g
- -
Wed 4th: 1316 47%
fat: 33.19g
|
protein: 142.58g
|
carbs: 111.96g
- -

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