sagittaron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 12th: 568 * 27%
fat: 20.96g
|
protein: 13.49g
|
carbs: 80.44g
- -
February 2016
Thu 18th: 1871 * 89%
fat: 110.48g
|
protein: 103.10g
|
carbs: 114.78g
- -
Wed 17th: 2077 * 99%
fat: 88.08g
|
protein: 51.38g
|
carbs: 275.38g
1919*  158
Tue 16th: 1662 * 79%
fat: 70.37g
|
protein: 100.85g
|
carbs: 154.19g
1919*  257
Sun 14th: 1965 * 94%
fat: 89.73g
|
protein: 66.32g
|
carbs: 224.15g
2209*  244
Sat 13th: 559 * 27%
fat: 28.38g
|
protein: 22.76g
|
carbs: 51.94g
1919*  1360
Fri 12th: 1928 * 92%
fat: 84.08g
|
protein: 63.78g
|
carbs: 229.12g
1919*  9
Thu 11th: 1945 * 93%
fat: 64.41g
|
protein: 100.99g
|
carbs: 244.80g
1919*  26
Wed 10th: 1903 * 91%
fat: 79.84g
|
protein: 78.57g
|
carbs: 210.61g
1919*  16
Tue 9th: 1414 * 67%
fat: 60.53g
|
protein: 85.88g
|
carbs: 127.83g
1919*  505
Mon 8th: 2017 * 96%
fat: 91.55g
|
protein: 79.95g
|
carbs: 217.75g
2209*  192
Sun 7th: 2186 * 104%
fat: 77.71g
|
protein: 98.41g
|
carbs: 288.41g
1919*  267
Sat 6th: 1531 * 73%
fat: 55.23g
|
protein: 61.54g
|
carbs: 195.41g
2209*  678
Fri 5th: 2115 * 101%
fat: 77.03g
|
protein: 81.01g
|
carbs: 282.39g
1919*  196
Thu 4th: 1853 * 88%
fat: 87.54g
|
protein: 81.17g
|
carbs: 190.19g
1919*  66
Wed 3rd: 1182 * 56%
fat: 47.01g
|
protein: 31.11g
|
carbs: 155.97g
1919*  737
Tue 2nd: 2031 * 97%
fat: 77.23g
|
protein: 80.74g
|
carbs: 265.72g
1919*  112
Mon 1st: 2364 * 113%
fat: 103.72g
|
protein: 60.96g
|
carbs: 303.52g
1919*  445
January 2016
Sun 31st: 2139 * 102%
fat: 104.88g
|
protein: 72.48g
|
carbs: 217.74g
2209*  70
Sat 30th: 2347 * 112%
fat: 92.72g
|
protein: 102.94g
|
carbs: 262.28g
1919*  428

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