BILT Fintess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 15th: 1273 * 36%
fat: 35.53g
|
protein: 189.92g
|
carbs: 54.68g
- -
Sat 14th: 1573 * 45%
fat: 24.58g
|
protein: 138.07g
|
carbs: 215.34g
- -
Fri 13th: 1282 * 37%
fat: 37.41g
|
protein: 143.91g
|
carbs: 104.69g
- -
Tue 3rd: 1005 * 29%
fat: 26.70g
|
protein: 130.47g
|
carbs: 66.90g
- -
Mon 2nd: 1193 * 34%
fat: 19.80g
|
protein: 187.53g
|
carbs: 68.26g
- -
Sun 1st: 1228 * 35%
fat: 21.95g
|
protein: 203.16g
|
carbs: 59.93g
- -
January 2015
Sat 31st: 1846 * 53%
fat: 21.36g
|
protein: 194.41g
|
carbs: 219.44g
- -
Fri 30th: 1105 * 32%
fat: 19.08g
|
protein: 195.96g
|
carbs: 48.43g
- -

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