| December 2022 |
| Mon 5th: |
311 *
|
17%
|
fat: 16.66g |
| |
protein: 16.05g |
| |
carbs: 23.41g |
|
-
|
-
|
| August 2022 |
| Mon 8th: |
1375 *
|
115%
|
fat: 61.93g |
| |
protein: 125.71g |
| |
carbs: 81.90g |
|
-
|
-
|
| October 2020 |
| Mon 19th: |
916 *
|
76%
|
fat: 40.42g |
| |
protein: 51.70g |
| |
carbs: 93.77g |
|
-
|
-
|
| Fri 16th: |
391 *
|
33%
|
fat: 12.13g |
| |
protein: 33.73g |
| |
carbs: 35.79g |
|
-
|
-
|
| Thu 8th: |
695 *
|
58%
|
fat: 35.03g |
| |
protein: 38.32g |
| |
carbs: 57.30g |
|
-
|
-
|
| Wed 7th: |
783 *
|
65%
|
fat: 47.23g |
| |
protein: 27.08g |
| |
carbs: 74.66g |
|
-
|
-
|
| Tue 6th: |
833 *
|
69%
|
fat: 25.49g |
| |
protein: 57.50g |
| |
carbs: 91.34g |
|
-
|
-
|
| Mon 5th: |
1468 *
|
122%
|
fat: 68.53g |
| |
protein: 45.41g |
| |
carbs: 173.62g |
|
2138*
|
 670
|
| Sun 4th: |
708 *
|
59%
|
fat: 24.99g |
| |
protein: 58.21g |
| |
carbs: 61.54g |
|
-
|
-
|
| Sat 3rd: |
1100 *
|
92%
|
fat: 39.23g |
| |
protein: 66.83g |
| |
carbs: 69.34g |
|
-
|
-
|
| Fri 2nd: |
820 *
|
68%
|
fat: 22.72g |
| |
protein: 91.98g |
| |
carbs: 58.98g |
|
-
|
-
|
| Thu 1st: |
1460 *
|
122%
|
fat: 66.37g |
| |
protein: 102.58g |
| |
carbs: 122.37g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1285 *
|
107%
|
fat: 39.59g |
| |
protein: 64.85g |
| |
carbs: 183.00g |
|
-
|
-
|
| Tue 29th: |
627 *
|
52%
|
fat: 35.06g |
| |
protein: 48.24g |
| |
carbs: 26.79g |
|
-
|
-
|
| Mon 28th: |
828 *
|
69%
|
fat: 45.72g |
| |
protein: 52.74g |
| |
carbs: 51.83g |
|
-
|
-
|
| Sat 26th: |
1606 *
|
134%
|
fat: 62.70g |
| |
protein: 72.29g |
| |
carbs: 171.12g |
|
2068*
|
462
|
| Wed 23rd: |
1407 *
|
117%
|
fat: 64.75g |
| |
protein: 86.33g |
| |
carbs: 121.76g |
|
-
|
-
|
| Mon 21st: |
1385 *
|
115%
|
fat: 78.43g |
| |
protein: 60.12g |
| |
carbs: 113.69g |
|
2134*
|
749
|
| Sat 19th: |
877 *
|
73%
|
fat: 52.87g |
| |
protein: 58.84g |
| |
carbs: 42.58g |
|
-
|
-
|
| Thu 17th: |
859 *
|
72%
|
fat: 25.50g |
| |
protein: 33.10g |
| |
carbs: 119.50g |
|
-
|
-
|
