tuzitanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 20th: 1144 * 95%
fat: 50.66g
|
protein: 84.42g
|
carbs: 99.07g
- -
Wed 8th: 556 * 46%
fat: 17.52g
|
protein: 50.21g
|
carbs: 55.12g
- -
December 2013
Wed 11th: 558 * 46%
fat: 15.85g
|
protein: 50.17g
|
carbs: 54.49g
- -
Mon 9th: 828 * 69%
fat: 35.57g
|
protein: 69.64g
|
carbs: 60.72g
- -
Wed 4th: 521 * 43%
fat: 15.28g
|
protein: 32.09g
|
carbs: 65.52g
- -
November 2013
Mon 25th: 1159 * 97%
fat: 67.18g
|
protein: 63.29g
|
carbs: 84.53g
- -
Wed 20th: 727 * 61%
fat: 32.69g
|
protein: 78.20g
|
carbs: 30.76g
- -
Mon 18th: 1155 * 96%
fat: 66.72g
|
protein: 65.27g
|
carbs: 81.86g
- -
Thu 14th: 1390000 * 115833%
fat: 81000.00g
|
protein: 61000.00g
|
carbs: 105000.00g
- -
Wed 13th: 1146 * 96%
fat: 52.99g
|
protein: 79.23g
|
carbs: 99.46g
- -
Mon 4th: 824 * 69%
fat: 38.04g
|
protein: 87.49g
|
carbs: 35.48g
- -
October 2013
Mon 7th: 945 * 79%
fat: 45.57g
|
protein: 87.98g
|
carbs: 47.23g
- -
September 2013
Mon 30th: 1128 * 94%
fat: 41.02g
|
protein: 94.89g
|
carbs: 91.02g
- -
Tue 10th: 1193 * 99%
fat: 74.59g
|
protein: 74.49g
|
carbs: 61.35g
- -
Sun 8th: 721 * 60%
fat: 23.34g
|
protein: 68.03g
|
carbs: 62.78g
- -
Wed 4th: 1008 * 84%
fat: 31.75g
|
protein: 78.59g
|
carbs: 104.86g
- -
Mon 2nd: 853 * 71%
fat: 24.10g
|
protein: 70.01g
|
carbs: 91.90g
- -
August 2013
Wed 21st: 1221 * 102%
fat: 67.32g
|
protein: 90.39g
|
carbs: 74.89g
- -
July 2013
Wed 24th: 1066 * 89%
fat: 49.70g
|
protein: 65.87g
|
carbs: 104.06g
- -
Wed 17th: 1023 * 85%
fat: 34.80g
|
protein: 55.68g
|
carbs: 132.32g
- -

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