johnmonarchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 437 * 13%
fat: 26.94g
|
protein: 24.58g
|
carbs: 26.77g
- -
Fri 30th: 1736 * 53%
fat: 29.39g
|
protein: 50.86g
|
carbs: 170.81g
3685*  1949
Thu 29th: 547 * 17%
fat: 17.76g
|
protein: 26.09g
|
carbs: 71.95g
- -
Wed 28th: 671 * 20%
fat: 14.39g
|
protein: 36.39g
|
carbs: 102.98g
2966*  2295
Tue 27th: 653 20%
fat: 7.95g
|
protein: 40.54g
|
carbs: 108.96g
3050*  2397

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