| June 2016 |
| Mon 6th: |
1025 *
|
51%
|
fat: 36.25g |
| |
protein: 51.75g |
| |
carbs: 121.25g |
|
-
|
-
|
| Thu 2nd: |
624 *
|
31%
|
fat: 23.96g |
| |
protein: 24.02g |
| |
carbs: 81.67g |
|
-
|
-
|
| October 2015 |
| Wed 7th: |
60 *
|
3%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2015 |
| Thu 9th: |
993 *
|
50%
|
fat: 41.52g |
| |
protein: 52.06g |
| |
carbs: 110.00g |
|
-
|
-
|
| August 2014 |
| Thu 14th: |
483 *
|
24%
|
fat: 10.93g |
| |
protein: 53.47g |
| |
carbs: 40.37g |
|
-
|
-
|
| July 2014 |
| Tue 15th: |
347 *
|
17%
|
fat: 5.44g |
| |
protein: 41.75g |
| |
carbs: 30.73g |
|
-
|
-
|
| Mon 14th: |
1508 *
|
75%
|
fat: 42.35g |
| |
protein: 110.14g |
| |
carbs: 182.54g |
|
1953*
|
 445
|
| Tue 8th: |
1561 *
|
78%
|
fat: 50.68g |
| |
protein: 113.77g |
| |
carbs: 171.62g |
|
2111*
|
550
|
| Mon 7th: |
1297 *
|
65%
|
fat: 29.57g |
| |
protein: 96.08g |
| |
carbs: 164.61g |
|
-
|
-
|
| Tue 1st: |
1019 *
|
51%
|
fat: 20.90g |
| |
protein: 79.27g |
| |
carbs: 136.27g |
|
-
|
-
|
| May 2014 |
| Fri 16th: |
253 *
|
13%
|
fat: 3.71g |
| |
protein: 21.24g |
| |
carbs: 33.89g |
|
-
|
-
|
| Thu 15th: |
1481 *
|
74%
|
fat: 31.45g |
| |
protein: 142.36g |
| |
carbs: 153.61g |
|
1966*
|
485
|
| Wed 14th: |
1692 *
|
85%
|
fat: 54.38g |
| |
protein: 137.88g |
| |
carbs: 168.31g |
|
2125*
|
433
|
| Tue 13th: |
960 *
|
48%
|
fat: 13.60g |
| |
protein: 102.91g |
| |
carbs: 109.21g |
|
-
|
-
|
| Mon 12th: |
1354 *
|
68%
|
fat: 46.06g |
| |
protein: 94.36g |
| |
carbs: 146.82g |
|
1966*
|
612
|
| Tue 6th: |
364 *
|
18%
|
fat: 7.46g |
| |
protein: 34.49g |
| |
carbs: 38.89g |
|
-
|
-
|
| Mon 5th: |
984 *
|
49%
|
fat: 22.85g |
| |
protein: 101.97g |
| |
carbs: 92.64g |
|
-
|
-
|
| April 2014 |
| Mon 14th: |
687 *
|
34%
|
fat: 14.99g |
| |
protein: 56.45g |
| |
carbs: 86.12g |
|
-
|
-
|
| Thu 3rd: |
767 *
|
38%
|
fat: 11.02g |
| |
protein: 69.20g |
| |
carbs: 105.19g |
|
-
|
-
|
| Wed 2nd: |
907 *
|
45%
|
fat: 24.02g |
| |
protein: 65.20g |
| |
carbs: 118.69g |
|
-
|
-
|
