Vanvau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 1509 * 84%
fat: 64.34g
|
protein: 52.58g
|
carbs: 174.35g
1495*  14
Wed 18th: 1496 * 83%
fat: 49.30g
|
protein: 42.01g
|
carbs: 211.01g
1765*  269
Tue 17th: 1527 * 85%
fat: 53.37g
|
protein: 55.51g
|
carbs: 197.92g
1635*  108
Thu 12th: 1196 * 66%
fat: 39.28g
|
protein: 58.20g
|
carbs: 145.15g
1447*  251
Wed 11th: 1618 * 90%
fat: 65.33g
|
protein: 57.83g
|
carbs: 204.02g
1710*  92
Tue 10th: 1813 * 101%
fat: 70.11g
|
protein: 56.07g
|
carbs: 237.91g
1573*  240
Mon 9th: 1429 * 79%
fat: 53.81g
|
protein: 45.71g
|
carbs: 181.41g
1698*  269
Thu 5th: 1457 * 81%
fat: 51.00g
|
protein: 52.89g
|
carbs: 193.05g
1675*  218
Wed 4th: 1601 * 89%
fat: 67.96g
|
protein: 42.91g
|
carbs: 201.56g
1721*  120
Tue 3rd: 1386 * 77%
fat: 43.70g
|
protein: 51.42g
|
carbs: 188.81g
1635*  249
Mon 2nd: 1232 * 68%
fat: 39.18g
|
protein: 40.22g
|
carbs: 175.73g
1614*  382
January 2015
Wed 28th: 1650 * 92%
fat: 73.53g
|
protein: 44.87g
|
carbs: 203.30g
1597*  53
Tue 27th: 1442 80%
fat: 43.46g
|
protein: 41.51g
|
carbs: 218.80g
1679  237
Mon 26th: 2004 111%
fat: 80.23g
|
protein: 224.61g
|
carbs: 247.08g
1753  251

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