guppy62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 1590 * 94%
fat: 68.00g
|
protein: 88.00g
|
carbs: 142.00g
- -
Tue 19th: 670 * 39%
fat: 44.00g
|
protein: 50.00g
|
carbs: 23.00g
- -
Mon 18th: 1476 * 87%
fat: 34.45g
|
protein: 148.62g
|
carbs: 133.24g
2921*  1445
Mon 4th: 1450 * 85%
fat: 54.67g
|
protein: 63.60g
|
carbs: 183.97g
- -
June 2012
Fri 29th: 453 * 27%
fat: 34.79g
|
protein: 28.18g
|
carbs: 5.32g
- -
Thu 21st: 1258 * 74%
fat: 72.00g
|
protein: 99.00g
|
carbs: 46.00g
- -
Wed 20th: 110 * 6%
fat: 9.00g
|
protein: 7.00g
|
carbs: 0.00g
- -
Tue 19th: 1376 81%
fat: 113.39g
|
protein: 61.47g
|
carbs: 33.06g
- -
Mon 18th: 1075 * 63%
fat: 59.53g
|
protein: 86.86g
|
carbs: 40.52g
- -
Sun 17th: 1728 102%
fat: 120.11g
|
protein: 107.28g
|
carbs: 63.01g
- -
Sat 16th: 1762 104%
fat: 120.78g
|
protein: 96.94g
|
carbs: 64.12g
- -
Fri 15th: 1210 71%
fat: 72.93g
|
protein: 81.39g
|
carbs: 52.31g
- -
Thu 14th: 1727 102%
fat: 128.85g
|
protein: 97.44g
|
carbs: 40.57g
- -
May 2012
Sat 26th: 160 * 9%
fat: 10.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Sun 20th: 414 * 24%
fat: 31.12g
|
protein: 30.61g
|
carbs: 1.02g
- -
April 2012
Wed 25th: 1696 100%
fat: 110.00g
|
protein: 136.00g
|
carbs: 34.00g
- -
Tue 24th: 2229 131%
fat: 149.48g
|
protein: 171.67g
|
carbs: 46.53g
2575*  346
Mon 23rd: 1662 98%
fat: 118.53g
|
protein: 105.58g
|
carbs: 56.96g
2473  811
Sun 22nd: 396 23%
fat: 28.30g
|
protein: 25.33g
|
carbs: 9.27g
- -
Sat 21st: 1550 91%
fat: 97.01g
|
protein: 105.13g
|
carbs: 93.13g
- -

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