Kelly Francis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Tue 28th: 321 * 16%
fat: 5.47g
|
protein: 19.85g
|
carbs: 46.15g
- -
July 2021
Fri 30th: 3444 * 172%
fat: 255.32g
|
protein: 47.36g
|
carbs: 259.81g
- -
February 2018
Tue 20th: 2519 * 126%
fat: 100.32g
|
protein: 118.90g
|
carbs: 298.50g
- -
Fri 16th: 5294 * 265%
fat: 289.02g
|
protein: 136.14g
|
carbs: 599.68g
- -
May 2017
Fri 5th: 123 * 6%
fat: 2.75g
|
protein: 9.25g
|
carbs: 13.00g
- -
October 2016
Thu 6th: 1294 * 65%
fat: 61.94g
|
protein: 40.49g
|
carbs: 160.58g
- -
September 2016
Fri 23rd: 3556 * 178%
fat: 133.97g
|
protein: 116.51g
|
carbs: 504.64g
- -
Mon 19th: 12482 * 624%
fat: 566.57g
|
protein: 307.67g
|
carbs: 1711.77g
- -
Tue 13th: 1652 * 83%
fat: 34.21g
|
protein: 46.31g
|
carbs: 290.12g
- -
August 2016
Fri 26th: 277 * 14%
fat: 2.10g
|
protein: 22.30g
|
carbs: 39.80g
- -
Fri 12th: 651 * 33%
fat: 67.77g
|
protein: 9.02g
|
carbs: 6.00g
- -
July 2016
Tue 19th: 2319 * 116%
fat: 127.09g
|
protein: 50.33g
|
carbs: 271.53g
- -
June 2016
Tue 21st: 1376 * 69%
fat: 86.76g
|
protein: 54.43g
|
carbs: 117.94g
- -
July 2015
Thu 23rd: 377 * 19%
fat: 9.19g
|
protein: 10.03g
|
carbs: 65.65g
- -
February 2015
Tue 10th: 7196 * 360%
fat: 286.12g
|
protein: 159.08g
|
carbs: 1068.14g
- -
January 2015
Thu 29th: 4874 * 244%
fat: 254.17g
|
protein: 82.70g
|
carbs: 668.99g
- -
Mon 26th: 3836 * 192%
fat: 252.25g
|
protein: 76.59g
|
carbs: 406.06g
- -

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