| December 2020 |
| Wed 23rd: |
1579 *
|
99%
|
fat: 47.12g |
| |
protein: 58.42g |
| |
carbs: 239.23g |
|
-
|
-
|
| May 2015 |
| March 2015 |
| Sun 8th: |
-
|
-
|
|
1836*
|
-
|
| February 2015 |
| Tue 10th: |
1243 *
|
78%
|
fat: 28.11g |
| |
protein: 87.77g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 9th: |
587 *
|
37%
|
fat: 14.95g |
| |
protein: 39.87g |
| |
carbs: 83.77g |
|
-
|
-
|
| Sun 8th: |
1269 *
|
79%
|
fat: 41.39g |
| |
protein: 35.21g |
| |
carbs: 120.92g |
|
-
|
-
|
| Sat 7th: |
1041 *
|
65%
|
fat: 25.14g |
| |
protein: 56.55g |
| |
carbs: 114.59g |
|
-
|
-
|
| Fri 6th: |
888 *
|
56%
|
fat: 28.05g |
| |
protein: 50.26g |
| |
carbs: 112.23g |
|
-
|
-
|
| Thu 5th: |
731 *
|
46%
|
fat: 14.82g |
| |
protein: 27.08g |
| |
carbs: 110.94g |
|
-
|
-
|
| Wed 4th: |
1090 *
|
68%
|
fat: 29.09g |
| |
protein: 61.55g |
| |
carbs: 107.27g |
|
-
|
-
|
| Tue 3rd: |
1041 *
|
65%
|
fat: 28.88g |
| |
protein: 52.39g |
| |
carbs: 129.03g |
|
-
|
-
|
| Mon 2nd: |
1274 *
|
80%
|
fat: 47.96g |
| |
protein: 43.69g |
| |
carbs: 159.90g |
|
-
|
-
|
| Sun 1st: |
1234 *
|
77%
|
fat: 45.23g |
| |
protein: 39.31g |
| |
carbs: 121.97g |
|
1877*
|
 643
|
| January 2015 |
| Sat 31st: |
1306 *
|
82%
|
fat: 45.52g |
| |
protein: 84.44g |
| |
carbs: 111.19g |
|
-
|
-
|
| Fri 30th: |
1440 *
|
90%
|
fat: 50.61g |
| |
protein: 60.82g |
| |
carbs: 180.00g |
|
-
|
-
|
| Thu 29th: |
1238 *
|
77%
|
fat: 42.53g |
| |
protein: 51.87g |
| |
carbs: 126.55g |
|
-
|
-
|
| Wed 28th: |
1237 *
|
77%
|
fat: 23.24g |
| |
protein: 43.72g |
| |
carbs: 175.41g |
|
-
|
-
|
| Tue 27th: |
1413 *
|
88%
|
fat: 25.52g |
| |
protein: 63.07g |
| |
carbs: 194.70g |
|
-
|
-
|
| Mon 26th: |
1403 *
|
88%
|
fat: 38.88g |
| |
protein: 38.38g |
| |
carbs: 208.94g |
|
-
|
-
|
| Sun 25th: |
1359 *
|
85%
|
fat: 51.37g |
| |
protein: 39.49g |
| |
carbs: 149.84g |
|
1742*
|
383
|
