perciasepedaniela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 1430 * 95%
fat: 42.88g
|
protein: 101.95g
|
carbs: 168.07g
1755*  325
Wed 14th: 1843 * 123%
fat: 51.92g
|
protein: 78.64g
|
carbs: 276.04g
1945*  102
Tue 13th: 1646 * 110%
fat: 45.99g
|
protein: 32.08g
|
carbs: 315.53g
1755*  109
Mon 12th: 1638 * 109%
fat: 53.06g
|
protein: 100.19g
|
carbs: 210.84g
1913*  275
Sun 11th: 1566 * 104%
fat: 55.19g
|
protein: 75.89g
|
carbs: 210.78g
2042*  476
Sat 10th: 1897 * 126%
fat: 42.51g
|
protein: 102.25g
|
carbs: 279.70g
1660*  237
Fri 9th: 1470 * 98%
fat: 55.85g
|
protein: 79.01g
|
carbs: 174.32g
1945*  475
Thu 8th: 1475 * 98%
fat: 34.16g
|
protein: 90.53g
|
carbs: 211.44g
1755*  280
Wed 7th: 1586 * 106%
fat: 55.06g
|
protein: 100.89g
|
carbs: 188.36g
1660*  74
Tue 6th: 1549 * 103%
fat: 39.44g
|
protein: 97.92g
|
carbs: 210.80g
1755*  206
Mon 5th: 1647 * 110%
fat: 43.78g
|
protein: 129.14g
|
carbs: 193.32g
1660*  13
Sat 3rd: 911 * 61%
fat: 11.17g
|
protein: 29.55g
|
carbs: 187.66g
- -
April 2014
Tue 22nd: 1406 * 94%
fat: 45.34g
|
protein: 79.07g
|
carbs: 194.29g
- -
Mon 21st: 1687 * 112%
fat: 81.86g
|
protein: 65.55g
|
carbs: 193.90g
2033*  346
Wed 16th: 964 * 64%
fat: 34.95g
|
protein: 53.23g
|
carbs: 116.17g
- -
Tue 15th: 1739 * 116%
fat: 36.07g
|
protein: 121.25g
|
carbs: 258.80g
1675*  64
Mon 14th: 1435 * 96%
fat: 34.80g
|
protein: 93.59g
|
carbs: 212.27g
- -
January 2014
Tue 21st: 1481 * 99%
fat: 34.49g
|
protein: 120.90g
|
carbs: 186.92g
- -
Mon 20th: 1412 * 94%
fat: 38.17g
|
protein: 109.89g
|
carbs: 167.78g
- -
Sun 19th: 1237 * 82%
fat: 38.30g
|
protein: 102.20g
|
carbs: 132.24g
- -

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