| December 2009 |
| Sun 13th: |
1350 *
|
104%
|
fat: 73.00g |
| |
protein: 52.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sat 12th: |
1380
|
106%
|
fat: 54.50g |
| |
protein: 49.60g |
| |
carbs: 189.00g |
|
-
|
-
|
| Thu 10th: |
1310 *
|
101%
|
fat: 45.50g |
| |
protein: 60.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Wed 9th: |
1266 *
|
97%
|
fat: 52.70g |
| |
protein: 74.48g |
| |
carbs: 125.55g |
|
-
|
-
|
| Tue 8th: |
1352 *
|
104%
|
fat: 29.01g |
| |
protein: 51.61g |
| |
carbs: 234.68g |
|
-
|
-
|
| Mon 7th: |
1609 *
|
124%
|
fat: 65.99g |
| |
protein: 127.72g |
| |
carbs: 129.29g |
|
-
|
-
|
| Sun 6th: |
955 *
|
73%
|
fat: 26.00g |
| |
protein: 18.70g |
| |
carbs: 123.61g |
|
-
|
-
|
| Sat 5th: |
1120 *
|
86%
|
fat: 47.00g |
| |
protein: 37.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Fri 4th: |
1427 *
|
110%
|
fat: 34.09g |
| |
protein: 36.82g |
| |
carbs: 185.25g |
|
-
|
-
|
| Thu 3rd: |
1460 *
|
112%
|
fat: 59.00g |
| |
protein: 63.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| Wed 2nd: |
1161 *
|
89%
|
fat: 42.26g |
| |
protein: 44.23g |
| |
carbs: 164.40g |
|
-
|
-
|
| Tue 1st: |
1461 *
|
112%
|
fat: 60.26g |
| |
protein: 57.23g |
| |
carbs: 183.40g |
|
-
|
-
|
| November 2009 |
| Mon 30th: |
2443 *
|
188%
|
fat: 89.40g |
| |
protein: 106.44g |
| |
carbs: 303.81g |
|
-
|
-
|
