stepheneschiti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 540 * 19%
fat: 21.00g
|
protein: 24.00g
|
carbs: 65.00g
- -
Thu 22nd: 1312 * 45%
fat: 55.31g
|
protein: 78.05g
|
carbs: 130.42g
- -
Wed 21st: 1521 * 52%
fat: 54.76g
|
protein: 104.19g
|
carbs: 149.81g
- -
Tue 20th: 1472 * 51%
fat: 49.31g
|
protein: 59.05g
|
carbs: 199.42g
- -
Mon 19th: 1250 * 43%
fat: 30.00g
|
protein: 63.00g
|
carbs: 183.00g
3342*  2092
Fri 16th: 587 * 20%
fat: 13.31g
|
protein: 51.05g
|
carbs: 66.42g
- -
Thu 15th: 1089 * 38%
fat: 37.11g
|
protein: 86.35g
|
carbs: 107.42g
- -
Wed 14th: 1084 * 37%
fat: 33.00g
|
protein: 50.00g
|
carbs: 148.00g
3517*  2433
Tue 13th: 1486 * 51%
fat: 27.27g
|
protein: 102.56g
|
carbs: 200.71g
3455*  1969

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