thepesky1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 339 * 20%
fat: 24.57g
|
protein: 19.06g
|
carbs: 12.62g
- -
August 2016
Tue 30th: 25 * 1%
fat: 2.50g
|
protein: 0.00g
|
carbs: 1.00g
- -
Mon 29th: 692 * 41%
fat: 53.97g
|
protein: 26.02g
|
carbs: 35.15g
- -
April 2014
Tue 22nd: - - 2290* -
February 2014
Sat 15th: 320 * 19%
fat: 18.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
Thu 6th: 220 * 13%
fat: 9.00g
|
protein: 16.00g
|
carbs: 17.00g
- -
Wed 5th: 339 * 20%
fat: 16.96g
|
protein: 29.55g
|
carbs: 15.00g
- -
Tue 4th: 387 * 23%
fat: 16.14g
|
protein: 36.85g
|
carbs: 21.28g
- -
Mon 3rd: 540 * 32%
fat: 27.00g
|
protein: 45.00g
|
carbs: 21.00g
2419*  1879
July 2013
Mon 8th: 51 * 3%
fat: 2.51g
|
protein: 2.84g
|
carbs: 4.53g
- -
June 2013
Wed 26th: 343 * 20%
fat: 14.41g
|
protein: 11.76g
|
carbs: 41.65g
2604*  2261
Tue 18th: 104 * 6%
fat: 2.50g
|
protein: 17.04g
|
carbs: 4.52g
- -
Thu 13th: 134 * 8%
fat: 0.28g
|
protein: 1.02g
|
carbs: 34.86g
2505*  2371
Wed 12th: 1911 * 112%
fat: 66.32g
|
protein: 144.85g
|
carbs: 186.90g
2786*  875
Tue 11th: - - 2201* -
August 2012
Tue 28th: 350 * 21%
fat: 9.00g
|
protein: 21.00g
|
carbs: 46.00g
- -
Fri 24th: 189 * 11%
fat: 1.14g
|
protein: 4.43g
|
carbs: 44.18g
- -
Wed 15th: 359 * 21%
fat: 14.60g
|
protein: 18.83g
|
carbs: 40.99g
- -
Mon 13th: 306 * 18%
fat: 9.96g
|
protein: 11.10g
|
carbs: 44.88g
2256*  1950
June 2012
Fri 22nd: 182 * 11%
fat: 5.05g
|
protein: 9.28g
|
carbs: 27.00g
- -
Sun 17th: 626 * 37%
fat: 42.19g
|
protein: 35.11g
|
carbs: 27.12g
2686*  2060
Tue 5th: 126 * 7%
fat: 3.97g
|
protein: 17.39g
|
carbs: 5.91g
- -

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