azpunk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 1101 * 58%
fat: 40.94g
|
protein: 107.12g
|
carbs: 84.73g
2303*  1202
January 2013
Tue 29th: 881 * 46%
fat: 40.60g
|
protein: 35.20g
|
carbs: 74.08g
2297*  1416
October 2012
Wed 17th: - - 2038* -
Fri 12th: 1137 * 60%
fat: 42.58g
|
protein: 56.37g
|
carbs: 132.22g
2461*  1324
Thu 11th: 998 * 53%
fat: 59.17g
|
protein: 60.98g
|
carbs: 57.50g
2631*  1633
March 2012
Tue 27th: 1260 * 66%
fat: 66.50g
|
protein: 57.00g
|
carbs: 102.00g
- -
Mon 26th: 1766 * 93%
fat: 102.35g
|
protein: 77.82g
|
carbs: 127.21g
3185*  1419
November 2011
August 2011
Tue 16th: 293 * 15%
fat: 7.76g
|
protein: 42.34g
|
carbs: 12.87g
- -
Mon 15th: 445 23%
fat: 11.14g
|
protein: 49.86g
|
carbs: 38.06g
- -
Sun 14th: 486 26%
fat: 13.58g
|
protein: 69.01g
|
carbs: 20.68g
- -
Sat 13th: 347 18%
fat: 5.75g
|
protein: 50.63g
|
carbs: 27.19g
- -
Fri 12th: 384 20%
fat: 14.87g
|
protein: 40.46g
|
carbs: 22.98g
- -
Thu 11th: 438 23%
fat: 11.75g
|
protein: 57.75g
|
carbs: 28.37g
2288*  1850
Wed 10th: 426 22%
fat: 13.56g
|
protein: 26.69g
|
carbs: 55.99g
2226*  1800
April 2011
Wed 20th: 575 * 29%
fat: 40.93g
|
protein: 17.79g
|
carbs: 31.49g
2529*  1954
Tue 19th: 1027 51%
fat: 48.00g
|
protein: 46.07g
|
carbs: 109.27g
- -
Mon 18th: - - 2438 -
October 2010
Mon 18th: - - 2917* -
July 2010
Wed 7th: 767 * 38%
fat: 46.82g
|
protein: 18.91g
|
carbs: 80.71g
2763*  1996
June 2010
Tue 22nd: 440 * 22%
fat: 12.21g
|
protein: 22.52g
|
carbs: 60.37g
- -
February 2010
Mon 15th: 884 * 44%
fat: 45.79g
|
protein: 49.57g
|
carbs: 67.96g
2559*  1675
January 2010
Sun 17th: - - 4658* -
Fri 15th: 1140 * 57%
fat: 68.44g
|
protein: 56.34g
|
carbs: 74.40g
2842  1702

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