ryannystuen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 1485 * 45%
fat: 35.34g
|
protein: 135.78g
|
carbs: 180.15g
- -
Sun 12th: 2439 * 74%
fat: 114.12g
|
protein: 91.34g
|
carbs: 208.49g
- -
Sat 11th: 1143 * 35%
fat: 26.96g
|
protein: 25.48g
|
carbs: 160.01g
- -
Fri 10th: 3658 * 111%
fat: 137.78g
|
protein: 109.70g
|
carbs: 423.04g
- -
Thu 9th: 2766 * 84%
fat: 123.78g
|
protein: 80.80g
|
carbs: 344.24g
- -
Wed 8th: 1565 * 47%
fat: 42.63g
|
protein: 137.78g
|
carbs: 150.24g
- -
Tue 7th: 2470 * 75%
fat: 102.40g
|
protein: 99.84g
|
carbs: 300.39g
- -
Mon 6th: 2179 * 66%
fat: 108.23g
|
protein: 103.26g
|
carbs: 194.81g
- -
Sun 5th: 2152 * 65%
fat: 101.92g
|
protein: 146.96g
|
carbs: 113.63g
- -
Sat 4th: 884 * 27%
fat: 12.00g
|
protein: 59.30g
|
carbs: 131.90g
- -
Fri 3rd: 2036 * 62%
fat: 77.78g
|
protein: 54.80g
|
carbs: 292.24g
- -
Thu 2nd: 3036 * 92%
fat: 142.78g
|
protein: 98.80g
|
carbs: 353.24g
- -
Wed 1st: 1444 * 44%
fat: 60.09g
|
protein: 63.55g
|
carbs: 162.94g
- -
March 2015
Tue 31st: 2299 * 70%
fat: 119.23g
|
protein: 89.26g
|
carbs: 224.81g
- -
Mon 30th: 2096 * 64%
fat: 85.78g
|
protein: 104.80g
|
carbs: 234.24g
- -
Sun 29th: 2205 * 67%
fat: 111.48g
|
protein: 83.20g
|
carbs: 227.90g
- -
Sat 28th: 1510 * 46%
fat: 32.00g
|
protein: 28.00g
|
carbs: 258.00g
- -
Fri 27th: 2609 * 79%
fat: 126.23g
|
protein: 109.26g
|
carbs: 269.81g
- -
Thu 26th: 2190 * 66%
fat: 70.62g
|
protein: 160.52g
|
carbs: 228.48g
- -
Wed 25th: 1559 * 47%
fat: 82.23g
|
protein: 82.26g
|
carbs: 132.31g
- -

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