| July 2018 |
| Mon 9th: |
1087 *
|
78%
|
fat: 62.97g |
| |
protein: 75.44g |
| |
carbs: 58.02g |
|
-
|
-
|
| April 2016 |
| Sun 3rd: |
379 *
|
27%
|
fat: 16.57g |
| |
protein: 8.27g |
| |
carbs: 50.10g |
|
-
|
-
|
| Sat 2nd: |
705 *
|
50%
|
fat: 47.37g |
| |
protein: 30.76g |
| |
carbs: 40.71g |
|
-
|
-
|
| Fri 1st: |
700 *
|
41%
|
fat: 41.46g |
| |
protein: 27.73g |
| |
carbs: 55.98g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
366 *
|
22%
|
fat: 9.35g |
| |
protein: 28.46g |
| |
carbs: 45.42g |
|
-
|
-
|
| Thu 24th: |
130 *
|
8%
|
fat: 1.24g |
| |
protein: 1.35g |
| |
carbs: 28.47g |
|
-
|
-
|
| Tue 22nd: |
211 *
|
12%
|
fat: 9.60g |
| |
protein: 11.03g |
| |
carbs: 20.82g |
|
-
|
-
|
| Sun 20th: |
877 *
|
52%
|
fat: 62.69g |
| |
protein: 29.28g |
| |
carbs: 47.93g |
|
-
|
-
|
| Sat 19th: |
1425 *
|
84%
|
fat: 70.76g |
| |
protein: 72.83g |
| |
carbs: 79.81g |
|
-
|
-
|
| Fri 18th: |
1023 *
|
60%
|
fat: 49.94g |
| |
protein: 48.46g |
| |
carbs: 93.65g |
|
-
|
-
|
| Sun 13th: |
146 *
|
9%
|
fat: 6.08g |
| |
protein: 4.95g |
| |
carbs: 18.88g |
|
-
|
-
|
| Fri 11th: |
950 *
|
56%
|
fat: 51.43g |
| |
protein: 36.84g |
| |
carbs: 83.34g |
|
-
|
-
|
| Thu 10th: |
798 *
|
47%
|
fat: 19.82g |
| |
protein: 29.04g |
| |
carbs: 127.15g |
|
-
|
-
|
| Wed 9th: |
869 *
|
62%
|
fat: 34.04g |
| |
protein: 41.02g |
| |
carbs: 99.32g |
|
-
|
-
|
| Tue 8th: |
1383 *
|
99%
|
fat: 63.71g |
| |
protein: 82.74g |
| |
carbs: 121.41g |
|
2573*
|
 1190
|
| Mon 7th: |
1719 *
|
123%
|
fat: 92.51g |
| |
protein: 81.15g |
| |
carbs: 142.42g |
|
-
|
-
|
| Sun 6th: |
211 *
|
15%
|
fat: 7.39g |
| |
protein: 7.92g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 5th: |
863 *
|
62%
|
fat: 48.97g |
| |
protein: 19.41g |
| |
carbs: 90.98g |
|
-
|
-
|
| Thu 3rd: |
247 *
|
18%
|
fat: 10.88g |
| |
protein: 8.93g |
| |
carbs: 30.70g |
|
-
|
-
|
