lczackery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 29th: 890 * 59%
fat: 43.51g
|
protein: 42.63g
|
carbs: 85.44g
- -
June 2011
Thu 30th: 686 * 46%
fat: 19.43g
|
protein: 47.24g
|
carbs: 90.53g
- -
Wed 22nd: 846 * 56%
fat: 28.88g
|
protein: 38.33g
|
carbs: 108.71g
- -
Tue 21st: 1228 * 82%
fat: 28.72g
|
protein: 43.29g
|
carbs: 172.09g
- -
Mon 20th: 806 * 54%
fat: 10.57g
|
protein: 32.27g
|
carbs: 153.60g
2707*  1901
Sun 19th: 1277 * 85%
fat: 39.39g
|
protein: 66.06g
|
carbs: 169.70g
3421*  2144
May 2011
Wed 18th: 264 * 18%
fat: 11.79g
|
protein: 9.51g
|
carbs: 32.93g
- -
Tue 17th: 568 * 38%
fat: 21.17g
|
protein: 30.22g
|
carbs: 67.34g
- -
Mon 16th: 877 * 58%
fat: 31.25g
|
protein: 44.47g
|
carbs: 115.55g
- -
April 2011
Sat 9th: 370 * 25%
fat: 19.40g
|
protein: 13.91g
|
carbs: 36.66g
- -
Thu 7th: 497 * 33%
fat: 19.55g
|
protein: 26.35g
|
carbs: 51.57g
- -
Wed 6th: 1537 * 102%
fat: 44.01g
|
protein: 83.28g
|
carbs: 122.95g
- -
Tue 5th: 1543 * 103%
fat: 35.17g
|
protein: 69.96g
|
carbs: 161.94g
- -
March 2011
Mon 21st: 631 * 42%
fat: 20.20g
|
protein: 26.64g
|
carbs: 98.41g
- -
January 2011
Mon 24th: 88 * 6%
fat: 7.70g
|
protein: 3.76g
|
carbs: 0.61g
- -
Sat 22nd: 669 * 45%
fat: 30.97g
|
protein: 26.47g
|
carbs: 69.36g
- -
Tue 18th: 287 * 19%
fat: 3.07g
|
protein: 13.65g
|
carbs: 60.00g
- -
Mon 17th: 1137 * 76%
fat: 24.19g
|
protein: 90.27g
|
carbs: 116.19g
- -
Sun 16th: 1511 * 101%
fat: 76.88g
|
protein: 61.06g
|
carbs: 90.51g
3074*  1563
Sat 15th: 1349 * 90%
fat: 40.83g
|
protein: 52.69g
|
carbs: 126.96g
- -

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