| January 2022 |
| Fri 28th: |
2555 *
|
91%
|
fat: 124.77g |
| |
protein: 92.10g |
| |
carbs: 265.95g |
|
-
|
-
|
| Thu 27th: |
2270 *
|
81%
|
fat: 78.82g |
| |
protein: 71.30g |
| |
carbs: 319.24g |
|
-
|
-
|
| Wed 26th: |
1310 *
|
47%
|
fat: 46.18g |
| |
protein: 51.35g |
| |
carbs: 176.34g |
|
-
|
-
|
| Tue 25th: |
1239 *
|
44%
|
fat: 42.22g |
| |
protein: 70.61g |
| |
carbs: 145.47g |
|
-
|
-
|
| Mon 24th: |
1143 *
|
41%
|
fat: 30.22g |
| |
protein: 63.70g |
| |
carbs: 160.86g |
|
-
|
-
|
| Thu 20th: |
651 *
|
23%
|
fat: 9.63g |
| |
protein: 25.71g |
| |
carbs: 124.67g |
|
-
|
-
|
| Wed 19th: |
1460 *
|
52%
|
fat: 39.25g |
| |
protein: 69.02g |
| |
carbs: 217.55g |
|
-
|
-
|
| Tue 18th: |
1250 *
|
45%
|
fat: 41.21g |
| |
protein: 86.50g |
| |
carbs: 160.14g |
|
-
|
-
|
| Mon 17th: |
1430 *
|
51%
|
fat: 40.38g |
| |
protein: 34.43g |
| |
carbs: 237.86g |
|
-
|
-
|
| Fri 14th: |
1447 *
|
52%
|
fat: 49.63g |
| |
protein: 55.03g |
| |
carbs: 202.97g |
|
-
|
-
|
| Thu 13th: |
3290 *
|
118%
|
fat: 130.25g |
| |
protein: 101.24g |
| |
carbs: 438.79g |
|
-
|
-
|
| Wed 12th: |
1514 *
|
54%
|
fat: 49.97g |
| |
protein: 48.87g |
| |
carbs: 231.61g |
|
-
|
-
|
| Tue 11th: |
2011 *
|
72%
|
fat: 66.69g |
| |
protein: 76.66g |
| |
carbs: 289.60g |
|
3144*
|
 1133
|
| Mon 10th: |
2124
|
76%
|
fat: 51.79g |
| |
protein: 82.58g |
| |
carbs: 343.58g |
|
2178*
|
54
|
| September 2020 |
| Wed 9th: |
865 *
|
31%
|
fat: 42.34g |
| |
protein: 25.69g |
| |
carbs: 99.88g |
|
-
|
-
|
| Tue 8th: |
1677 *
|
60%
|
fat: 22.17g |
| |
protein: 80.21g |
| |
carbs: 282.20g |
|
-
|
-
|
| Mon 7th: |
1750 *
|
62%
|
fat: 17.71g |
| |
protein: 56.54g |
| |
carbs: 207.83g |
|
-
|
-
|
| Sun 6th: |
2408 *
|
86%
|
fat: 65.20g |
| |
protein: 86.04g |
| |
carbs: 230.86g |
|
-
|
-
|
| Sat 5th: |
2064 *
|
74%
|
fat: 60.39g |
| |
protein: 97.05g |
| |
carbs: 145.28g |
|
-
|
-
|
| Fri 4th: |
1259 *
|
45%
|
fat: 60.27g |
| |
protein: 47.13g |
| |
carbs: 141.48g |
|
-
|
-
|
