| December 2011 |
| Sat 10th: |
744 *
|
53%
|
fat: 25.69g |
| |
protein: 48.47g |
| |
carbs: 77.37g |
|
2196*
|
 1452
|
| Fri 9th: |
370 *
|
26%
|
fat: 23.94g |
| |
protein: 24.93g |
| |
carbs: 21.76g |
|
2196*
|
1826
|
| Thu 8th: |
511 *
|
36%
|
fat: 21.61g |
| |
protein: 19.31g |
| |
carbs: 63.78g |
|
-
|
-
|
| Wed 7th: |
610 *
|
44%
|
fat: 19.00g |
| |
protein: 43.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sun 4th: |
805 *
|
58%
|
fat: 32.50g |
| |
protein: 29.00g |
| |
carbs: 102.50g |
|
1656*
|
851
|
| Sat 3rd: |
450 *
|
32%
|
fat: 19.00g |
| |
protein: 40.00g |
| |
carbs: 32.00g |
|
3028*
|
2578
|
| Fri 2nd: |
300 *
|
21%
|
fat: 10.00g |
| |
protein: 34.00g |
| |
carbs: 20.00g |
|
2810*
|
2510
|
| Thu 1st: |
1178 *
|
84%
|
fat: 53.13g |
| |
protein: 56.41g |
| |
carbs: 127.20g |
|
1685*
|
507
|
| November 2011 |
| Wed 30th: |
991 *
|
71%
|
fat: 53.95g |
| |
protein: 61.10g |
| |
carbs: 68.40g |
|
1689*
|
698
|
| Tue 29th: |
815 *
|
58%
|
fat: 35.00g |
| |
protein: 33.25g |
| |
carbs: 92.25g |
|
1586*
|
771
|
| Mon 28th: |
926 *
|
66%
|
fat: 36.72g |
| |
protein: 68.45g |
| |
carbs: 81.00g |
|
1586*
|
660
|
| Sun 27th: |
1117 *
|
80%
|
fat: 45.89g |
| |
protein: 63.14g |
| |
carbs: 112.49g |
|
1650*
|
533
|
| Sat 26th: |
904 *
|
65%
|
fat: 37.54g |
| |
protein: 71.64g |
| |
carbs: 79.79g |
|
1807*
|
903
|
| Fri 25th: |
689 *
|
49%
|
fat: 29.84g |
| |
protein: 58.88g |
| |
carbs: 47.41g |
|
1754*
|
1065
|
| Thu 24th: |
885 *
|
63%
|
fat: 28.64g |
| |
protein: 50.06g |
| |
carbs: 107.98g |
|
1949*
|
1064
|
| Wed 23rd: |
713 *
|
51%
|
fat: 25.22g |
| |
protein: 43.13g |
| |
carbs: 79.25g |
|
2145*
|
1432
|
| Tue 22nd: |
863 *
|
62%
|
fat: 37.41g |
| |
protein: 53.68g |
| |
carbs: 77.99g |
|
1984*
|
1121
|
| Mon 21st: |
1073 *
|
77%
|
fat: 52.50g |
| |
protein: 51.24g |
| |
carbs: 96.27g |
|
1673*
|
600
|
| Sun 20th: |
728 *
|
52%
|
fat: 19.96g |
| |
protein: 33.86g |
| |
carbs: 98.49g |
|
1715*
|
987
|
| Sat 19th: |
902 *
|
64%
|
fat: 27.01g |
| |
protein: 31.57g |
| |
carbs: 139.49g |
|
1893*
|
991
|
