mirandarae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 5th: - - 4811* -
March 2013
Mon 11th: 305 * 15%
fat: 23.09g
|
protein: 16.54g
|
carbs: 4.81g
5090*  4785
February 2013
Fri 15th: - - 5133* -
Wed 13th: - - 5803* -
Tue 12th: 406 * 20%
fat: 14.37g
|
protein: 8.09g
|
carbs: 60.66g
- -
Sun 10th: 670 * 34%
fat: 24.00g
|
protein: 17.00g
|
carbs: 88.00g
4813*  4143
Sat 9th: 373 * 19%
fat: 21.72g
|
protein: 10.38g
|
carbs: 28.11g
- -
Fri 8th: 599 * 30%
fat: 32.12g
|
protein: 10.03g
|
carbs: 73.76g
- -
Thu 7th: 341 * 17%
fat: 14.91g
|
protein: 19.87g
|
carbs: 32.16g
- -
Wed 6th: 1539 * 77%
fat: 81.74g
|
protein: 74.79g
|
carbs: 138.61g
- -
Tue 5th: 1008 * 50%
fat: 46.16g
|
protein: 34.11g
|
carbs: 121.52g
- -
Mon 4th: 2124 * 106%
fat: 33.35g
|
protein: 58.23g
|
carbs: 408.02g
- -
January 2013
Fri 18th: 380 * 19%
fat: 17.00g
|
protein: 11.00g
|
carbs: 49.00g
- -
December 2012
Wed 19th: 883 * 44%
fat: 33.37g
|
protein: 28.86g
|
carbs: 117.51g
- -
November 2012
Sun 25th: 708 * 35%
fat: 16.68g
|
protein: 31.14g
|
carbs: 108.45g
- -
Sun 4th: 932 * 47%
fat: 50.88g
|
protein: 35.08g
|
carbs: 86.94g
- -
September 2012
Tue 25th: 1260 * 63%
fat: 42.02g
|
protein: 47.63g
|
carbs: 171.29g
- -
August 2012
Thu 30th: 1537 * 77%
fat: 92.89g
|
protein: 45.58g
|
carbs: 143.19g
5207*  3670
July 2012
Mon 9th: 330 * 16%
fat: 21.00g
|
protein: 3.00g
|
carbs: 32.00g
- -
April 2012
Thu 19th: 972 * 49%
fat: 59.53g
|
protein: 47.87g
|
carbs: 60.49g
- -
Tue 17th: 2079 * 104%
fat: 83.08g
|
protein: 89.40g
|
carbs: 256.65g
- -
Fri 13th: 1935 * 97%
fat: 70.32g
|
protein: 44.26g
|
carbs: 279.03g
- -
Sun 8th: 640 * 32%
fat: 31.00g
|
protein: 16.00g
|
carbs: 75.00g
- -

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