| January 2024 |
| Sun 28th: |
426 *
|
16%
|
fat: 19.11g |
| |
protein: 19.99g |
| |
carbs: 48.96g |
|
-
|
-
|
| Sat 27th: |
1613 *
|
62%
|
fat: 59.38g |
| |
protein: 91.87g |
| |
carbs: 188.89g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
838 *
|
32%
|
fat: 32.62g |
| |
protein: 128.60g |
| |
carbs: 1.12g |
|
-
|
-
|
| Sun 5th: |
781 *
|
30%
|
fat: 31.02g |
| |
protein: 100.62g |
| |
carbs: 20.60g |
|
-
|
-
|
| April 2022 |
| Tue 5th: |
1267 *
|
49%
|
fat: 44.51g |
| |
protein: 201.01g |
| |
carbs: 1.15g |
|
-
|
-
|
| February 2021 |
| Wed 3rd: |
1295 *
|
50%
|
fat: 20.85g |
| |
protein: 90.25g |
| |
carbs: 151.86g |
|
-
|
-
|
| Tue 2nd: |
1250 *
|
48%
|
fat: 29.21g |
| |
protein: 91.82g |
| |
carbs: 151.58g |
|
-
|
-
|
| December 2020 |
| Wed 9th: |
1047 *
|
40%
|
fat: 44.43g |
| |
protein: 95.79g |
| |
carbs: 21.60g |
|
-
|
-
|
| Tue 8th: |
1440 *
|
55%
|
fat: 40.17g |
| |
protein: 120.68g |
| |
carbs: 140.51g |
|
-
|
-
|
| November 2020 |
| Thu 26th: |
1864 *
|
72%
|
fat: 117.62g |
| |
protein: 76.47g |
| |
carbs: 122.87g |
|
-
|
-
|
| Wed 25th: |
816 *
|
31%
|
fat: 39.05g |
| |
protein: 101.70g |
| |
carbs: 5.64g |
|
-
|
-
|
| Thu 19th: |
1413 *
|
54%
|
fat: 89.47g |
| |
protein: 58.56g |
| |
carbs: 85.74g |
|
-
|
-
|
| Wed 18th: |
945 *
|
36%
|
fat: 36.09g |
| |
protein: 69.28g |
| |
carbs: 83.70g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
1360 *
|
52%
|
fat: 55.10g |
| |
protein: 200.83g |
| |
carbs: 3.07g |
|
-
|
-
|
| Wed 26th: |
465 *
|
18%
|
fat: 15.24g |
| |
protein: 78.87g |
| |
carbs: 1.33g |
|
3210*
|
 2745
|
| Tue 18th: |
819 *
|
32%
|
fat: 25.69g |
| |
protein: 116.70g |
| |
carbs: 32.91g |
|
3062*
|
2243
|
| Mon 17th: |
509 *
|
20%
|
fat: 27.61g |
| |
protein: 52.02g |
| |
carbs: 12.59g |
|
3133*
|
2624
|
| Thu 6th: |
-
|
-
|
|
3243*
|
-
|
| Wed 5th: |
86 *
|
3%
|
fat: 0.44g |
| |
protein: 8.35g |
| |
carbs: 11.88g |
|
3123*
|
3037
|
| Tue 4th: |
1115 *
|
43%
|
fat: 65.22g |
| |
protein: 102.02g |
| |
carbs: 29.69g |
|
3167*
|
2052
|
| July 2020 |
| Thu 30th: |
427 *
|
16%
|
fat: 22.82g |
| |
protein: 5.04g |
| |
carbs: 50.29g |
|
-
|
-
|
