craigd1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 22nd: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
January 2015
Mon 26th: 493 * 21%
fat: 12.24g
|
protein: 23.62g
|
carbs: 67.90g
- -
Thu 22nd: 495 * 21%
fat: 11.60g
|
protein: 30.30g
|
carbs: 64.10g
- -
Wed 21st: 494 * 21%
fat: 17.20g
|
protein: 12.52g
|
carbs: 69.16g
- -
Tue 20th: 1590 * 66%
fat: 75.37g
|
protein: 53.31g
|
carbs: 175.02g
- -
Mon 19th: 590 25%
fat: 8.70g
|
protein: 29.16g
|
carbs: 95.83g
- -

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