ottermama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 11th: 842 * 67%
fat: 39.19g
|
protein: 49.64g
|
carbs: 69.00g
- -
Fri 10th: 799 * 64%
fat: 31.49g
|
protein: 43.84g
|
carbs: 84.20g
- -
Thu 9th: 913 * 73%
fat: 25.79g
|
protein: 45.54g
|
carbs: 123.40g
- -
May 2016
Tue 3rd: 644 * 52%
fat: 30.69g
|
protein: 16.14g
|
carbs: 79.00g
- -
Mon 2nd: 614 * 49%
fat: 24.69g
|
protein: 15.14g
|
carbs: 80.00g
3282*  2668
Sun 1st: 1141 * 91%
fat: 43.69g
|
protein: 51.14g
|
carbs: 129.50g
2950*  1809
April 2016
Sat 30th: 748 * 60%
fat: 31.92g
|
protein: 18.65g
|
carbs: 95.84g
2950*  2202
Thu 28th: 949 * 76%
fat: 23.69g
|
protein: 44.14g
|
carbs: 133.00g
2950*  2001
Wed 27th: 934 * 75%
fat: 44.69g
|
protein: 31.14g
|
carbs: 103.00g
2950*  2016
Tue 26th: 1658 * 133%
fat: 84.14g
|
protein: 78.97g
|
carbs: 147.08g
2950*  1292
Mon 25th: 1186 * 95%
fat: 43.69g
|
protein: 45.14g
|
carbs: 156.50g
2950*  1764
Sun 24th: 364 * 29%
fat: 8.19g
|
protein: 8.14g
|
carbs: 62.00g
3282*  2918
Sat 23rd: 1441 * 115%
fat: 51.34g
|
protein: 42.02g
|
carbs: 204.50g
2950*  1509
Fri 22nd: 1237 * 99%
fat: 43.14g
|
protein: 44.10g
|
carbs: 163.75g
2950*  1713
Thu 21st: 1293 * 103%
fat: 38.75g
|
protein: 55.18g
|
carbs: 182.99g
2950*  1657
Wed 20th: 1462 * 117%
fat: 41.89g
|
protein: 54.53g
|
carbs: 215.99g
2950*  1488
Tue 19th: 1509 * 121%
fat: 64.69g
|
protein: 60.14g
|
carbs: 159.00g
3213*  1704
Mon 18th: 873 * 70%
fat: 34.38g
|
protein: 25.28g
|
carbs: 128.00g
- -
Sun 17th: 1327 * 106%
fat: 34.19g
|
protein: 74.14g
|
carbs: 177.50g
3543*  2216
Sat 16th: 1096 * 88%
fat: 38.23g
|
protein: 58.98g
|
carbs: 124.69g
2882*  1786

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