ottermama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 30th: 1289 * 92%
fat: 53.24g
|
protein: 55.23g
|
carbs: 142.34g
- -
Mon 27th: 79 * 6%
fat: 2.19g
|
protein: 1.14g
|
carbs: 12.38g
- -
Mon 20th: 674 * 48%
fat: 31.30g
|
protein: 35.11g
|
carbs: 66.29g
- -
Sun 19th: 1334 * 95%
fat: 49.30g
|
protein: 60.61g
|
carbs: 162.29g
2977*  1643
Sat 18th: 507 * 36%
fat: 21.31g
|
protein: 17.17g
|
carbs: 66.64g
- -
Thu 16th: 369 * 26%
fat: 14.19g
|
protein: 18.14g
|
carbs: 40.38g
- -
Sun 12th: 329 * 24%
fat: 12.19g
|
protein: 17.14g
|
carbs: 38.38g
3140*  2811
Tue 7th: 595 * 42%
fat: 12.20g
|
protein: 12.54g
|
carbs: 105.03g
- -
Mon 6th: 39 * 3%
fat: 2.19g
|
protein: 1.14g
|
carbs: 2.38g
3065*  3026
March 2015
Tue 31st: 184 * 13%
fat: 4.58g
|
protein: 7.20g
|
carbs: 27.75g
- -
Mon 30th: 2410 * 172%
fat: 61.83g
|
protein: 91.32g
|
carbs: 385.33g
- -
Sun 29th: 1201 * 86%
fat: 47.81g
|
protein: 89.35g
|
carbs: 107.89g
3493*  2292
Sat 28th: 1102 * 79%
fat: 46.30g
|
protein: 67.52g
|
carbs: 109.34g
3503*  2401
Fri 27th: 1172 * 84%
fat: 57.86g
|
protein: 73.99g
|
carbs: 91.83g
- -
Thu 26th: 1427 * 102%
fat: 68.57g
|
protein: 74.87g
|
carbs: 130.65g
3324*  1897
Wed 25th: 1318 * 94%
fat: 58.22g
|
protein: 93.18g
|
carbs: 102.50g
- -
Tue 24th: 821 * 59%
fat: 51.88g
|
protein: 43.68g
|
carbs: 53.52g
3292*  2471
Mon 23rd: 1002 * 72%
fat: 27.01g
|
protein: 48.47g
|
carbs: 143.40g
2905*  1903
Fri 20th: 886 * 63%
fat: 46.97g
|
protein: 34.75g
|
carbs: 84.39g
3064*  2178
Thu 19th: 1017 * 73%
fat: 47.14g
|
protein: 70.97g
|
carbs: 80.54g
3273*  2256

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