ottermama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 762 * 54%
fat: 27.60g
|
protein: 55.68g
|
carbs: 69.73g
- -
Sun 1st: 1119 * 80%
fat: 48.44g
|
protein: 61.87g
|
carbs: 117.46g
3539*  2420
February 2015
Sat 28th: 1263 * 90%
fat: 61.31g
|
protein: 67.71g
|
carbs: 119.59g
3126*  1863
Wed 25th: 1973 * 141%
fat: 70.62g
|
protein: 95.39g
|
carbs: 258.11g
3156*  1183
Sun 22nd: 663 * 47%
fat: 36.18g
|
protein: 33.15g
|
carbs: 56.40g
3887*  3224
Thu 19th: 427 * 30%
fat: 21.31g
|
protein: 17.17g
|
carbs: 46.64g
- -
Wed 18th: 975 * 70%
fat: 36.42g
|
protein: 49.21g
|
carbs: 108.32g
3738*  2763
Tue 17th: 1247 * 89%
fat: 38.42g
|
protein: 58.21g
|
carbs: 157.03g
2991*  1744
Mon 16th: 1753 * 125%
fat: 44.53g
|
protein: 99.25g
|
carbs: 228.00g
3831*  2078
Sun 15th: 823 * 59%
fat: 36.61g
|
protein: 35.11g
|
carbs: 94.09g
2963*  2140
Sat 14th: 1341 * 96%
fat: 48.42g
|
protein: 70.83g
|
carbs: 143.44g
3813*  2472
Fri 13th: 1662 * 119%
fat: 56.81g
|
protein: 85.17g
|
carbs: 196.64g
2963*  1301
Thu 12th: 1187 * 85%
fat: 46.31g
|
protein: 79.17g
|
carbs: 120.64g
3906*  2719
Wed 11th: 1274 * 91%
fat: 59.51g
|
protein: 50.27g
|
carbs: 127.64g
3531*  2257
January 2015
Fri 30th: 527 * 38%
fat: 21.31g
|
protein: 30.17g
|
carbs: 57.64g
- -
Wed 28th: 427 * 30%
fat: 21.31g
|
protein: 17.17g
|
carbs: 46.64g
- -
Wed 21st: 477 * 34%
fat: 22.06g
|
protein: 19.17g
|
carbs: 56.14g
- -
Tue 20th: 407 * 29%
fat: 19.81g
|
protein: 17.17g
|
carbs: 44.64g
- -
Mon 19th: 1912 * 137%
fat: 77.36g
|
protein: 67.06g
|
carbs: 243.11g
3537*  1625
Tue 13th: 589 * 42%
fat: 20.27g
|
protein: 35.95g
|
carbs: 68.65g
3419*  2830

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