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ottermama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 20th: 1194 * 88%
fat: 37.47g
|
protein: 42.04g
|
carbs: 184.09g
- -
Thu 10th: 406 * 30%
fat: 19.35g
|
protein: 18.01g
|
carbs: 45.83g
- -
Mon 7th: 1705 * 126%
fat: 86.49g
|
protein: 86.41g
|
carbs: 158.59g
- -
Sun 6th: 979 * 73%
fat: 54.71g
|
protein: 39.61g
|
carbs: 92.96g
- -
Fri 4th: 794 * 59%
fat: 38.62g
|
protein: 34.34g
|
carbs: 89.28g
- -
June 2014
Fri 27th: 397 * 29%
fat: 19.31g
|
protein: 17.17g
|
carbs: 44.64g
- -
Sat 21st: 406 * 30%
fat: 19.35g
|
protein: 18.01g
|
carbs: 45.45g
- -
Fri 13th: 406 * 30%
fat: 19.35g
|
protein: 18.01g
|
carbs: 45.45g
- -
Thu 12th: 593 * 44%
fat: 23.35g
|
protein: 28.01g
|
carbs: 75.58g
- -
Tue 10th: 1389 * 103%
fat: 58.55g
|
protein: 64.62g
|
carbs: 154.13g
- -
Sat 7th: 406 * 30%
fat: 19.35g
|
protein: 18.01g
|
carbs: 45.45g
- -
May 2014
Wed 21st: 586 * 43%
fat: 23.35g
|
protein: 28.01g
|
carbs: 73.45g
- -
Fri 16th: 1408 * 104%
fat: 48.60g
|
protein: 39.09g
|
carbs: 216.27g
- -
Thu 15th: 1223 * 91%
fat: 43.60g
|
protein: 50.09g
|
carbs: 166.65g
- -
Wed 14th: 1549 * 115%
fat: 54.96g
|
protein: 75.05g
|
carbs: 196.51g
- -
Tue 13th: 1582 * 117%
fat: 53.71g
|
protein: 82.37g
|
carbs: 195.64g
- -
Mon 12th: 1488 * 110%
fat: 58.89g
|
protein: 58.58g
|
carbs: 193.60g
- -
Wed 7th: 1706 * 126%
fat: 70.21g
|
protein: 69.13g
|
carbs: 216.33g
- -
Thu 1st: 1672 * 124%
fat: 65.56g
|
protein: 77.14g
|
carbs: 208.16g
- -
April 2014
Fri 18th: 406 * 30%
fat: 19.35g
|
protein: 18.01g
|
carbs: 45.83g
- -

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