ottermama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 477 * 34%
fat: 22.06g
|
protein: 19.17g
|
carbs: 56.14g
- -
Tue 20th: 407 * 29%
fat: 19.81g
|
protein: 17.17g
|
carbs: 44.64g
- -
Mon 19th: 1912 * 137%
fat: 77.36g
|
protein: 67.06g
|
carbs: 243.11g
3537*  1625
Tue 13th: 589 * 42%
fat: 20.27g
|
protein: 35.95g
|
carbs: 68.65g
3419*  2830
Mon 12th: 1265 * 90%
fat: 56.21g
|
protein: 64.31g
|
carbs: 125.98g
3442*  2177
Sun 11th: 1648 * 118%
fat: 73.04g
|
protein: 112.36g
|
carbs: 141.79g
2948  1300
December 2014
Mon 29th: 812 * 58%
fat: 31.48g
|
protein: 29.13g
|
carbs: 117.04g
2934*  2122
Wed 17th: 427 * 30%
fat: 21.31g
|
protein: 17.17g
|
carbs: 46.64g
- -
Tue 16th: 1377 * 98%
fat: 43.81g
|
protein: 63.17g
|
carbs: 165.64g
- -
Mon 15th: 969 * 69%
fat: 53.73g
|
protein: 70.60g
|
carbs: 52.32g
- -
Tue 9th: 427 * 30%
fat: 21.31g
|
protein: 17.17g
|
carbs: 46.64g
- -
Mon 8th: 1075 * 77%
fat: 36.42g
|
protein: 60.21g
|
carbs: 127.32g
2838*  1763
Wed 3rd: 750 * 54%
fat: 33.92g
|
protein: 44.21g
|
carbs: 70.32g
- -
Tue 2nd: 1659 * 118%
fat: 58.61g
|
protein: 63.04g
|
carbs: 216.88g
3017*  1358
November 2014
Mon 24th: 537 * 38%
fat: 23.81g
|
protein: 19.17g
|
carbs: 68.64g
- -
Fri 21st: 739 * 53%
fat: 24.61g
|
protein: 45.69g
|
carbs: 87.98g
- -
Thu 20th: 427 * 30%
fat: 21.31g
|
protein: 17.17g
|
carbs: 46.64g
- -
Wed 19th: 427 * 30%
fat: 21.31g
|
protein: 17.17g
|
carbs: 46.64g
2877*  2450
Tue 18th: 573 * 41%
fat: 29.73g
|
protein: 21.90g
|
carbs: 58.16g
- -
Sun 16th: 1379 * 98%
fat: 45.61g
|
protein: 55.69g
|
carbs: 187.98g
- -

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