ottermama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 13th: 536 * 38%
fat: 30.38g
|
protein: 21.18g
|
carbs: 50.77g
- -
Fri 7th: 536 * 38%
fat: 30.38g
|
protein: 21.18g
|
carbs: 50.77g
- -
Thu 6th: 637 * 46%
fat: 23.70g
|
protein: 20.46g
|
carbs: 90.59g
- -
Tue 4th: 648 * 46%
fat: 11.84g
|
protein: 21.25g
|
carbs: 117.23g
- -
Sun 2nd: 570 * 41%
fat: 21.00g
|
protein: 48.00g
|
carbs: 48.00g
- -
Sat 1st: 579 * 41%
fat: 21.19g
|
protein: 49.14g
|
carbs: 48.38g
- -
July 2015
Fri 31st: 1376 * 98%
fat: 42.71g
|
protein: 65.26g
|
carbs: 185.39g
- -
Thu 30th: 1315 * 94%
fat: 40.70g
|
protein: 102.35g
|
carbs: 136.39g
- -
Mon 27th: 1179 * 84%
fat: 44.49g
|
protein: 63.38g
|
carbs: 126.44g
- -
June 2015
Tue 16th: 545 * 39%
fat: 12.57g
|
protein: 36.10g
|
carbs: 72.77g
3571*  3026
Mon 15th: 1174 * 84%
fat: 42.94g
|
protein: 41.72g
|
carbs: 156.20g
3052*  1878
Mon 1st: 415 * 30%
fat: 5.78g
|
protein: 11.20g
|
carbs: 82.42g
3369*  2954
May 2015
Tue 26th: 1465 * 105%
fat: 68.11g
|
protein: 64.59g
|
carbs: 153.64g
3906*  2441
Tue 19th: 494 * 35%
fat: 3.19g
|
protein: 13.14g
|
carbs: 101.38g
- -
Mon 18th: 654 * 47%
fat: 20.19g
|
protein: 21.14g
|
carbs: 99.38g
- -
Fri 15th: 494 * 35%
fat: 8.19g
|
protein: 9.14g
|
carbs: 97.38g
- -
Thu 14th: 724 * 52%
fat: 17.19g
|
protein: 17.14g
|
carbs: 119.88g
- -
Mon 11th: 1142 * 82%
fat: 43.80g
|
protein: 52.07g
|
carbs: 123.76g
3924*  2782
Sun 10th: 545 * 39%
fat: 23.94g
|
protein: 20.44g
|
carbs: 59.84g
3943*  3398
Sat 9th: 1210 * 86%
fat: 43.08g
|
protein: 65.82g
|
carbs: 132.33g
3664*  2454

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