ottermama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1498 * 107%
fat: 43.59g
|
protein: 95.62g
|
carbs: 185.83g
- -
Tue 9th: 1189 * 85%
fat: 61.31g
|
protein: 60.78g
|
carbs: 120.51g
- -
Mon 1st: 572 * 41%
fat: 22.31g
|
protein: 35.17g
|
carbs: 60.64g
- -
January 2016
Sat 9th: 839 * 60%
fat: 41.62g
|
protein: 34.34g
|
carbs: 92.28g
- -
Fri 8th: 1336 * 95%
fat: 53.73g
|
protein: 39.30g
|
carbs: 163.87g
- -
Thu 7th: 1309 * 94%
fat: 61.73g
|
protein: 67.05g
|
carbs: 133.10g
- -
December 2015
Fri 11th: 442 * 32%
fat: 22.31g
|
protein: 17.17g
|
carbs: 47.64g
- -
November 2015
Sun 22nd: 442 * 32%
fat: 22.31g
|
protein: 17.17g
|
carbs: 47.64g
- -
Fri 13th: 853 * 61%
fat: 38.61g
|
protein: 29.95g
|
carbs: 101.35g
- -
Thu 12th: 3855 * 275%
fat: 200.15g
|
protein: 166.24g
|
carbs: 353.83g
- -
Tue 10th: 1008 * 72%
fat: 36.48g
|
protein: 69.23g
|
carbs: 100.66g
- -
Mon 9th: 1645 * 118%
fat: 71.71g
|
protein: 75.49g
|
carbs: 182.17g
- -
Sun 8th: 1512 * 108%
fat: 70.09g
|
protein: 60.96g
|
carbs: 156.99g
- -
Sat 7th: 1560 * 111%
fat: 68.30g
|
protein: 82.74g
|
carbs: 152.79g
- -
Fri 6th: 1168 * 83%
fat: 57.52g
|
protein: 54.03g
|
carbs: 111.77g
- -
Thu 5th: 1363 * 97%
fat: 42.15g
|
protein: 70.59g
|
carbs: 165.78g
- -
Wed 4th: 1456 * 104%
fat: 43.13g
|
protein: 54.68g
|
carbs: 222.27g
3514*  2058
Tue 3rd: 1364 * 97%
fat: 47.49g
|
protein: 72.72g
|
carbs: 164.95g
- -
October 2015
Sat 3rd: 876 * 63%
fat: 43.88g
|
protein: 27.18g
|
carbs: 97.77g
- -
Fri 2nd: 1394 * 100%
fat: 54.49g
|
protein: 60.22g
|
carbs: 159.95g
- -

Other Related Links

Members