ottermama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 1407 * 100%
fat: 36.97g
|
protein: 80.29g
|
carbs: 182.11g
2840*  1433
Fri 24th: 1176 * 84%
fat: 37.80g
|
protein: 69.33g
|
carbs: 136.28g
2840*  1664
Thu 23rd: 1321 * 94%
fat: 34.33g
|
protein: 94.03g
|
carbs: 156.56g
- -
Wed 22nd: 1271 * 91%
fat: 33.75g
|
protein: 94.55g
|
carbs: 148.84g
2887*  1616
Sat 4th: 1590 * 118%
fat: 64.70g
|
protein: 63.58g
|
carbs: 199.18g
2793*  1203
September 2014
Mon 29th: 971 * 72%
fat: 42.61g
|
protein: 43.13g
|
carbs: 88.96g
- -
Sun 28th: 1579 * 117%
fat: 55.75g
|
protein: 84.53g
|
carbs: 191.85g
- -
Sat 27th: 2024 * 150%
fat: 116.23g
|
protein: 110.62g
|
carbs: 136.93g
- -
Mon 15th: 406 * 30%
fat: 19.35g
|
protein: 18.01g
|
carbs: 45.83g
- -
August 2014
Tue 12th: 821 * 61%
fat: 22.85g
|
protein: 30.01g
|
carbs: 120.83g
- -
Sun 10th: 406 * 30%
fat: 19.35g
|
protein: 18.01g
|
carbs: 45.83g
- -
Sat 9th: 406 * 30%
fat: 19.35g
|
protein: 18.01g
|
carbs: 45.83g
- -
Sun 3rd: 637 * 47%
fat: 36.50g
|
protein: 33.04g
|
carbs: 48.76g
- -
July 2014
Wed 30th: 406 * 30%
fat: 19.35g
|
protein: 18.01g
|
carbs: 45.83g
- -
Sun 20th: 1194 * 88%
fat: 37.47g
|
protein: 42.04g
|
carbs: 184.09g
- -
Thu 10th: 406 * 30%
fat: 19.35g
|
protein: 18.01g
|
carbs: 45.83g
- -
Mon 7th: 1705 * 126%
fat: 86.49g
|
protein: 86.41g
|
carbs: 158.59g
- -
Sun 6th: 979 * 73%
fat: 54.71g
|
protein: 39.61g
|
carbs: 92.96g
- -
Fri 4th: 794 * 59%
fat: 38.62g
|
protein: 34.34g
|
carbs: 89.28g
- -
June 2014
Fri 27th: 397 * 29%
fat: 19.31g
|
protein: 17.17g
|
carbs: 44.64g
- -

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