ottermama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 427 * 30%
fat: 21.31g
|
protein: 17.17g
|
carbs: 46.64g
- -
Tue 16th: 1377 * 98%
fat: 43.81g
|
protein: 63.17g
|
carbs: 165.64g
- -
Mon 15th: 969 * 69%
fat: 53.73g
|
protein: 70.60g
|
carbs: 52.32g
- -
Tue 9th: 427 * 30%
fat: 21.31g
|
protein: 17.17g
|
carbs: 46.64g
- -
Mon 8th: 1075 * 77%
fat: 36.42g
|
protein: 60.21g
|
carbs: 127.32g
2838*  1763
Wed 3rd: 750 * 54%
fat: 33.92g
|
protein: 44.21g
|
carbs: 70.32g
- -
Tue 2nd: 1659 * 118%
fat: 58.61g
|
protein: 63.04g
|
carbs: 216.88g
3017*  1358
November 2014
Mon 24th: 537 * 38%
fat: 23.81g
|
protein: 19.17g
|
carbs: 68.64g
- -
Fri 21st: 739 * 53%
fat: 24.61g
|
protein: 45.69g
|
carbs: 87.98g
- -
Thu 20th: 427 * 30%
fat: 21.31g
|
protein: 17.17g
|
carbs: 46.64g
- -
Wed 19th: 427 * 30%
fat: 21.31g
|
protein: 17.17g
|
carbs: 46.64g
2877*  2450
Tue 18th: 573 * 41%
fat: 29.73g
|
protein: 21.90g
|
carbs: 58.16g
- -
Sun 16th: 1379 * 98%
fat: 45.61g
|
protein: 55.69g
|
carbs: 187.98g
- -
Fri 14th: 1097 * 78%
fat: 48.00g
|
protein: 62.03g
|
carbs: 113.22g
3070  1973
Thu 13th: 1267 * 90%
fat: 64.25g
|
protein: 68.27g
|
carbs: 137.56g
- -
Wed 12th: 714 * 51%
fat: 23.11g
|
protein: 37.69g
|
carbs: 90.98g
- -
Tue 11th: 837 * 60%
fat: 26.31g
|
protein: 37.17g
|
carbs: 124.64g
- -
Mon 10th: 1666 * 119%
fat: 74.06g
|
protein: 93.16g
|
carbs: 169.63g
- -
Fri 7th: 427 * 30%
fat: 21.31g
|
protein: 17.17g
|
carbs: 46.64g
- -
Thu 6th: 1493 * 107%
fat: 41.80g
|
protein: 49.85g
|
carbs: 226.07g
2827  1334

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