ottermama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: 545 * 39%
fat: 12.57g
|
protein: 36.10g
|
carbs: 72.77g
3571*  3026
Mon 15th: 1174 * 84%
fat: 42.94g
|
protein: 41.72g
|
carbs: 156.20g
3052*  1878
Mon 1st: 415 * 30%
fat: 5.78g
|
protein: 11.20g
|
carbs: 82.42g
3369*  2954
May 2015
Tue 26th: 1465 * 105%
fat: 68.11g
|
protein: 64.59g
|
carbs: 153.64g
3906*  2441
Tue 19th: 494 * 35%
fat: 3.19g
|
protein: 13.14g
|
carbs: 101.38g
- -
Mon 18th: 654 * 47%
fat: 20.19g
|
protein: 21.14g
|
carbs: 99.38g
- -
Fri 15th: 494 * 35%
fat: 8.19g
|
protein: 9.14g
|
carbs: 97.38g
- -
Thu 14th: 724 * 52%
fat: 17.19g
|
protein: 17.14g
|
carbs: 119.88g
- -
Mon 11th: 1142 * 82%
fat: 43.80g
|
protein: 52.07g
|
carbs: 123.76g
3924*  2782
Sun 10th: 545 * 39%
fat: 23.94g
|
protein: 20.44g
|
carbs: 59.84g
3943*  3398
Sat 9th: 1210 * 86%
fat: 43.08g
|
protein: 65.82g
|
carbs: 132.33g
3664*  2454
Fri 8th: 1510 * 108%
fat: 55.79g
|
protein: 69.76g
|
carbs: 192.38g
3306*  1796
April 2015
Thu 30th: 1289 * 92%
fat: 53.24g
|
protein: 55.23g
|
carbs: 142.34g
- -
Mon 27th: 79 * 6%
fat: 2.19g
|
protein: 1.14g
|
carbs: 12.38g
- -
Mon 20th: 674 * 48%
fat: 31.30g
|
protein: 35.11g
|
carbs: 66.29g
- -
Sun 19th: 1334 * 95%
fat: 49.30g
|
protein: 60.61g
|
carbs: 162.29g
2977*  1643
Sat 18th: 507 * 36%
fat: 21.31g
|
protein: 17.17g
|
carbs: 66.64g
- -
Thu 16th: 369 * 26%
fat: 14.19g
|
protein: 18.14g
|
carbs: 40.38g
- -
Sun 12th: 329 * 24%
fat: 12.19g
|
protein: 17.14g
|
carbs: 38.38g
3140*  2811
Tue 7th: 595 * 42%
fat: 12.20g
|
protein: 12.54g
|
carbs: 105.03g
- -

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